Introduction to Mindfulness Meditation: 4-day workshop

“Wherever you go, there you are.” ― Jon Kabat-Zinn

What is mindfulness? Mindfulness is a non-judgmental, sustained attention to our immediate experience. It means knowing directly what is going on inside and outside ourselves, moment by moment.

"When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted."

During this 4-week workshop, participants will... * Learn how to beat stress * Better cope with anxiety * Enhance your sense of well-being * Explore, experience & practice mindfulness techniques in a small group setting.

When: Tuesday evenings 18:30-20:00 (3/7. 3/14. 3/21. 3/28. 2017)

Where: 2F, NCCU Physical and mental health center

Who: NCCU students only (6-8 people)

For more information, please contact: Jeffrey Kuo , (kuoyeh@nccu.edu.tw) 02-8237-7440

Register: goo.gl/dS7E8u