UMnyango Wezempilo Kazwelonke woMnyango Wezempilo Nenhlalakahle uthe iWorld Health Organisation (WHO) incoma indlela elula, eyongayo futhi elula ukuyithuthukisa - I-Body Mass Index (BMI) ukucacisa izinga lokukhuluphala I-BMI, maningi amathuba okuthi uphathwe yizifo ezihlobene nokukhuluphala Amathuba azoba phezulu.
| Ibanga le-BMI labantu abadala abaneminyaka engu-18 nangaphezulu (kuhlanganisiwe) | Ingabe isisindo sijwayelekile? |
|---|---|
| I-BMI ＜18.5 kg/m2 | "I-Underweight" idinga ukuzivocavoca okwengeziwe nokudla okulinganiselayo ukuze kwandiswe ukuqina komzimba nokugcina impilo! |
| 18.5 kg/m2 ≤ BMI＜24 kg/m2 | Siyakuhalalisela! "Isisindo esinempilo", qhubeka usilondoloze! |
| 24 kg/m2 ≤ BMI＜27 kg/m2 | awu! Uma "ukhuluphele", qaphela futhi usebenzise "ukuphathwa kwesisindo esinempilo" ngokushesha ngangokunokwenzeka! |
| I-BMI ≥ 27 kg/m2 | Ah ~ "Ukukhuluphala", udinga ukuzijayeza "ukuphathwa kwesisindo esinempilo" ngokushesha! |
| Ukunqunywa kwenkomba ye-BMI | Inani labantu | iphesenti(%) | Iphesenti lezizwe ezifanayo ezweni lonke (%) |
|---|---|---|---|
| Isisindo esimaphakathi | 2,412 | 60.06 | 51.83 |
| isisindo esingaphansi | 679 | 16.91 | 19.07 |
| ukukhuluphala ngokweqile | 537 | 13.37 | 14.27 |
| ukukhuluphala | 388 | 9.66 | 14.83 |
| Ukuma komzimba okungavamile | 1,604 | 39.94 | 48.17 |
111學年新生參加體檢總人數為4,016人，體重適中者佔60.06﹪；體重過輕佔16.91%；體重過重佔13.37%；肥胖佔9.66%。整體結果本校新生體位異常者佔39.94%，較全國相同族群體位異常者48.17%低。體位適中人數達六成以上較高於全國相同族群體位適中率5成。且體檢腰圍異常率13.66%也比全國相同族群腰圍異常率16.22%來的低些。
Ukuze sikhuthaze ukuma okunempilo phakathi kwabafundi futhi sithuthukise izinga lokuma okungajwayelekile elicishe libe ngu-4%, sihlela amakilasi okuma okunempilo futhi sizilolonge ukudla okunempilo nokuzivocavoca okuvamile ukuze sivimbele ukuvela kwangaphambi kwesikhathi kwe-metabolic syndrome kanye nezifo ezihlobene. Kuhlelelwe ukuthi kuhlelwe ithimba elimema odokotela, abahlengikazi, izazi zokudla okunomsoco, ochwepheshe bezemidlalo nezokuqina komzimba kanye neminye imikhakha ehlobene ukuze banikeze isiqondiso, bathuthukise izinhlelo zokusebenza eziningi ngamasu ahlukene, bakhe ulwazi lwabafundi lokuma okunempilo, futhi bazilolonge nsuku zonke. ukuphila.
Uhlelo lokusebenza luhlela ukuhlela umsebenzi othi "Gcina umlomo wakho uvulekile, vula imilenze yakho, uphuze amanzi amaningi futhi ube nempilo", okuzokwenziwa kusetshenziswa izinkulumo, imiboniso, ukuqaliswa kanye nemibuzo yezimpendulo esekelwe emiklomelo ukuze uhehe futhi ukhuthaze zonke izikole. abasebenzi, ubuhlakani kanye nabafundi ukuba babambe iqhaza ekuthuthukiseni ulwazi nasekusetshenzisweni kokudla okunempilo Zivocavoce njalo futhi uthuthukise imikhuba emihle yokulala ukuze ukhuthaze futhi ulondoloze ukuma okunempilo noma izindlela zokuzinakekela.
