[Gada impilo yakho futhi ujahe amaphupho akho]

Yiba inkosi yakho siqu futhi uzuze ukuphila okujabulisayo!

Isikhungo Sezempilo Somzimba Nengqondo seHhovisi Lezindaba Zezemfundo le-National Chengchi University sizibophezele ekwenzeni isikole sibe yindawo enempilo yokuhlala, ukufunda nokusebenza Ngaphezu kokuhlinzeka ngokunakekelwa kwezempilo ngokomzimba nangokwengqondo kubo bonke othisha nabafundi besikole. iphinde ikhuthaze ngamandla imisebenzi yokukhuthaza impilo ukuze kuthuthukiswe impilo engokomzimba nengokwengqondo yabo bonke othisha nabafundi besikole. Uhlelo lokukhuthazwa kwezempilo lwaminyaka yonke lwe-109-110 lusekelwe ezidingweni zezempilo zothisha nabafundi besikole, futhi luhlelwe ezindaweni eziyisithupha ezinkulu zohlelo lwesikole lokuthuthukisa ezempilo kanye nezinhlelo zokusebenza ezinhlanu ezinkulu ze-Ottawa Charter Ilandela ezempilo ukuma, ukufundisa ngocansi, ukuvimbela izingozi zikagwayi neminye imithetho yezempilo ebekwe uMnyango Wezemfundo Khuthaza izihloko ezikhethiwe ezikoleni futhi uhlele imisebenzi ehlobene yokukhuthaza impilo, okuhlanganisa "Ukuzijabulisa Kokunciphisa Isisindo Nekhenti Elinempilo", "I-Vitality Aerobics ~ Ukuphefumula Okujulile. ", "Zithande", "Iqembu Lokusekela Impilo", "Ihholo Lokudla Kwenhliziyo-Royal" "Umkhosi Wokukhulula Ukucindezeleka Kwendlovukazi" isebenzisa "ukuvikela impilo" ukuze kwakhiwe idolobha lasenyuvesi elikhuthaza impilo e-NCTU.

Imisebenzi yetimu

Jabulela ubumnandi bokulawula umzimba･Indlu yemfashini yokudla okujabulisayo

Johannesburg
Johannesburg
Johannesburg

ukuma okunempilo

Ukuma okunempilo: NgokweNational Health Administration yoMnyango Wezempilo Nezenhlalakahle, inkomba yesisindo somzimba enconyiwe (BMI: inkomba yesisindo somzimba, isisindo (kg) / ubude (m) isikwele) indinganiso yabantu abadala abangaphezu kweminyaka engu-18 ubudala e-China : (1) Ukukhuluphala ngokweqile: BMI ≧ 27 (2) Ukukhuluphala ngokweqile: 24≦BMI>27 (3) Isisindo esinempilo: 18.5≦BMI<24 (4) Isisindo esingaphansi, BMI<18.5. Imiphumela yobude nesisindo sokuhlolwa komzimba kwabasaqalayo okwenziwa isikole sethu kusemester yokuqala yonyaka wezifundo ka-107 ibonise ukuthi ingqikithi yabasha abayi-3,384 babambe iqhaza ekuhlolweni komzimba, okuyizi-2,043 kubo benesisindo esijwayelekile, okubalelwa ku-66.37% abangu-561 babenesisindo esingaphansi kuka-16.58%. Idatha ibonisa ukuthi cishe u-429% wabafundi abasha esikoleni sethu banokuma okungavamile Inkinga yokuma okunempilo kwabafundi isengozini, ngakho-ke amakilasi okuma okunempilo ayaqhubeka. Ngaphezu kwalokho, siphinde simeme odokotela, abahlengikazi, izazi zokudla okunomsoco, ochwepheshe bezemidlalo kanye nokufaneleka ukuze banikeze isiqondiso, futhi basebenzise izinkulumo, imiboniso, imikhuba, nezinkulumo nezimpendulo ukuze bahlele "Jabulela ubumnandi bokulawula umzimba futhi ujabule ngokudla" , ukuheha futhi ukukhuthaza bonke abasebenzi besikole nabafundi ukuthi babambe iqhaza ekufundeni ukudla okunempilo, ukuvivinya umzimba njalo ukuze kukhuthazwe ukuma okunempilo noma izindlela zokuzinakekela.


Vitality aerobics ~ ukuphefumula okujulile

Ukuvimbela ukulimala kwentuthu

Ngokocwaningo lwendlela yokuphila enempilo yobuhlakani, abasebenzi nabafundi besikole sethu ngo-106 kanye nocwaningo lwendlela yokuphila yokuhlolwa ngokomzimba kwabafundi abasha ngonyaka wezifundo ka-106 no-107, inani labantu ababhemayo esikoleni sethu lilinganiselwa ku-2-3%, abesilisa abaningi kunabesifazane, futhi iningi lababhemayo lingabafundi abaneziqu , ikakhulukazi abafundi bakwamanye amazwe, futhi izizathu zokubhema zihlobene nokucindezela kwezemfundo kanye nethonya lontanga. Ukuze sihlakulele izindlela ezinhle zokukhulula ukucindezeleka kubasebenzi bethu besikole nabafundi ukuthuthukisa imikhuba yokuphila enempilo futhi uvimbele futhi unciphise ukuvela kwezingozi zentuthu, sihlela ukuhlela "I-Vitality Aerobics ~ Ukuphefumula Okujulile" ukuze sigcine futhi sikhuthaze indawo yokuhlala enempilo bonke abasebenzi, abasebenzi kanye nabafundi esikoleni Umthombo wokwephulwa kwemithetho yokuvimbela ukubhema ugwayi opharetha ugwayi uvamisile ezindaweni okungabhenywa kuzo emakhoneni ezakhiwo zokudlela, kanye nezinqamuleli zikagwayi. zigcwele yonke indawo Ngokuhambisana nemithethonqubo yokuphatha ukuhlanzeka kanye nemithetho yenkontileka, sizoqinisa ukumenyezelwa kwabantu futhi sivale ugwayi ezindaweni ezingabhenywanga futhi ngokuhambisana nezinhlinzeko zenkontileka ukwenqaba ukulalela kuzonikezwa isaziso sokuthuthukisa inhlanzeko ku-opharetha wendawo yokudlela ngokusekelwe ekuphuleni okuyiqiniso kwezinhlinzeko zenkontileka.

zithande

Imfundo yezocansi

Ngokocwaningo lwango-2019 lwe-Xingling Medical Foundation kubafundi abangu-2530 basemakolishi afuywayo, balinganiselwa ku-3% kuphela abathi “basebenzisa ikhondomu ngaso sonke isikhathi” ngesikhathi socansi, futhi cishe u-2% wazwakalisa ukuzisola ngemva kokuya ocansini okokuqala. Ngokwezibalo ezikhishwe uMnyango Wezempilo Nokulawulwa Kwezifo, umuntu oyedwa omusha ungenwa i-HIV eTaiwan njalo ngemva kwamahora amane Phakathi kwabo, iqembu lentsha ephakathi kweminyaka engu-15 kuya kwengu-24 likhula ngokushesha kakhulu, elibalelwa ku-23.91% yenani eliphelele. zezaziso. Ngamanye amazwi, kuzo zonke izehlakalo ezine ezisanda kubikwa, ngaphezu koyedwa osemusha. Ngakho-ke, kuhlelwe ukuhlela "Zithande" ukuthuthukisa ulwazi lwezempilo nokuphepha, izimo zengqondo nokuziphatha, nokudala indawo enakekelayo nenomusa.
Isixhumanisi esihle sesayithi
Inethiwekhi Yezinsiza Zokufunda Ngocansi Injabulo Yentsha No. 9 - Udokotela/umtholampilo oyintsha Umtholampilo Olungele Intsha - Iwebhusayithi Yentsha Yomnyango Wezempilo Kazwelonke - I-e-Academy Yezenhlalakahle Ezocansi Umnyango Wokulawula Nokuvimbela Izifo, Umnyango Wezempilo Nenhlalakahle I-Taiwan Lourdes Association I-Taiwan Yiguang Association
Isixhumanisi sevidiyo
Ividiyo yokuqwashisa ngengculazi 1 Ividiyo yokuqwashisa ngengculazi 2 I-Ministry of Health and Welfare AIDS Awareness Network
Ifakwa kuphi imishini yokuthengisa amakhondomu ekhempasini
Ngaphandle kwendlu yangasese yaseSiweitang

ithimba labahlengi bosizo lokuqala

imfundo yosizo lokuqala

Ngokwesimo sokusetshenziswa kwe-AED yesikole sethu kusuka ku-102 kuya ku-107 iminyaka, imi kanje:

unyaka Indawo iyenzeka into Isizathu sokusebenzisa
102 inkundla Abadlali be-EMBA badminton Ngemva kokubamba iqhaza emdlalweni we-badminton, ngokuzumayo wawa phansi ngaphandle kokuphefumula noma ukushaya kwenhliziyo Ngemva kokusebenzisa i-AED, ukushaqeka kukagesi kanye ne-CPR, izimpawu zakhe ezibalulekile zabuyiselwa endaweni yesigameko futhi wathunyelwa esibhedlela ukuze athole ukwelashwa.
104 Indawo yokubhukuda abantu bomphakathi Ngesikhathi sokubhukuda, waphathwa isithuthwane futhi waminza kwasetshenziswa i-AED ngaphandle kwesidingo sokushaqeka kukagesi, izimpawu ezibalulekile zabuyiselwa endaweni yesigameko futhi wathunyelwa esibhedlela ukuze athole ukwelashwa.
104 操場 Uthisha woMnyango Wokuphathwa Kwebhizinisi I-CEO ye-EMBA ibambe iqhaza ku-National EMBA Campus Marathon futhi yawa ngokuzumayo futhi yaquleka izisebenzi ze-ambulensi ze-119 zenza i-CPR futhi zathunyelwa esibhedlela.
106 Isango lesikole Izintaba (ngaphandle kwesikole) Umqondisi wezintaba uvele wawa phansi futhi walahlekelwa ukuphefumula nokwazi ngenkathi elinde inqubo yomhlangano Wasebenzisa i-AED ngaphandle kwesidingo sokushaqeka kukagesi Ngemva kokuphatha i-CPR, izimpawu zakhe ezibalulekile zabuyiselwa kafushane endaweni yesigameko esibhedlela.

Ukuboshwa kwenhliziyo kwenzeke ekhampasini yethu phakathi kuka-102 no-107. Kwenzeke ikakhulukazi ezindaweni zezemidlalo futhi kwenzeka ngaphambi noma ngemva kwemidlalo Ikhampasi yethu inkulu Ukuze sakhe indawo ephephile ye-NCTU AED futhi sithuthukise inethiwekhi yokuphepha kothisha nabafundi be-NCTU , Kuhlelelwe ukusiza amayunithi esikole sethu angakasifaki isicelo sesitifiketi se-AED sendawo ephephile ukuze aqedele izindaba ezifanele zokufaka isicelo sesitifiketi sendawo ephephile. Ngaphezu kwalokho, ukuze kuthuthukiswe amakhono osizo lokuqala othisha nabafundi besikole sethu ukuze bafinyelele ikhono eliyisisekelo lokuzikhulula nokuhlenga abanye, nokusiza othisha nabafundi besikole sethu ukuthi bajwayelane kakhulu nendawo yokufaka i-AED yekhampasi, ukuze ukuze kuhlinzekwe ukuhlenga ngokushesha ngezikhathi ezibucayi, kuhlelwe ukuhlela uhlelo lokukhuthaza impilo "Iqembu Losizo Lokuqala Lokusizakala".

Idili Lokusiza I-Yangxin Palace-Royal Stress

isimo sokucindezeleka

Abantu bazobhekana noshintsho ezinhlelweni eziningi kanye nobudlelwano phakathi kwekolishi, okuhlanganisa izitayela zokufunda, izindlela zokuphila, ukusebenzelana phakathi kwabantu, ubudlelwano bomzali nengane, ubudlelwano obuseduze, ukukhetha imisebenzi, njll. Phakathi nenqubo yenguquko, abafundi basekolishi bahlala belungiselela ikusasa labo inqubo yokwenza izinqumo nokusebenza kanzima ebudlelwaneni, kungakhathaliseki ukuthi ukulindela wena, umndeni noma okulindelekile emphakathini, konke kubangela ingcindezi engabonakali enhliziyweni, ethinta imizwa yomuntu ngamunye kanye nentuthuko enhle. Ngakho-ke, uhlelo lwesikole sethu lokuthuthukisa impilo yengqondo lonyaka we-109 nowe-110 luzoqhubeka nokuhlela imisebenzi ehlobene nendikimba yokukhulula ukucindezeleka Sithemba ukuthi ngochungechunge lwemisebenzi ethi "Yangxin Palace-Royal Stress Relief", sizosiza isikole sethu. bafundi qaphela ukucindezeleka Qonda isimo sakho somzimba nengqondo, wandise amasu afanele okunciphisa ukucindezeleka, futhi uchithe impilo yakho yesikole ngesimo sengqondo esinempilo.

聯絡 我們

Isikhungo Sikazwelonke sase-Chengchi University Physical and Mental Health Centre