Uhlelo lwe-107 lweNational Chengchi University Health Promotion Plan

Ihhotela lezempilo laseMaokong

"Impilo" iyisihluthulelo segolide sempilo ejabulisayo! Ukuze kuhlinzekwe ukunakekelwa kwezempilo ngokomzimba nangokwengqondo okuphelele kothisha nabafundi e-National Chengchi University, i-Physical and Mental Health Centre ye-National Chengchi University izibophezele ekukhuthazeni isikole esithuthukisa impilo kanye nokwenza ngcono impilo engokomzimba nengqondo yothisha nabafundi. esikoleni. Itimu yohlelo lwesikole lweminyaka eyi-107 olukhuthaza impilo ithi "Maokong Healthy Hotel". Ngokusekelwe ezindaweni eziyisithupha ezinkulu zohlelo lwesikole olukhuthaza impilo kanye nezinhlelo ezinhlanu ezinkulu ze-Ottawa Charter, amahhotela ayisithupha agxile kwezempilo ahleliwe: "Isisindo esincane nesincane, ukudla kanye nendlela yokuphila", "Impilo Enempilo ~ Ejulile (ihlathi) Ukuphefumula", "Ukubona Ukuphila Othandweni", "Ikamu Losizo Lokuqala Lomlingo 2.0", "Ukusindisa Ikhanda Lomnsalo", "Ikilasi Lokubhaka Okungokomoya_Ukuhlehla Ukucabanga, Ikhono Elicindezelekile Yiba Uphudingi)".

Imisebenzi yetimu

Healthy Walk No. 1

Johannesburg
Johannesburg
Johannesburg
Johannesburg

Jabulela ukunciphisa umzimba ngokukhanya. Ukudla kanye nendlela yokuphila

Umnyango Wezempilo Nenhlalakahle uncoma ukuthi inkomba yesisindo somzimba (BMI: inkomba yesisindo somzimba, isisindo (kg) / ubude (m) isikwele) ukuthi: (1) Ukukhuluphala ngokweqile: BMI>27 (2) Ukukhuluphala ngokweqile: BMI phakathi kuka-24 kanye 26.9 (3)Okufanelekile: BMI phakathi kuka-18.5 no-23.9. Ngokwemiphumela yokukala ubude nesisindo sokuhlolwa komzimba kwabasanda kufunda okwenziwa isikole sethu ngesemester yokuqala yonyaka wezifundo ka-105, kwakunabafundi abasanda kufunda abangu-4034, abangu-2,615 babo babenesisindo esijwayelekile, balinganiselwa ku-64.82% abanesisindo esiphansi , okulinganiselwa ku-617% futhi abangu-15.29 babekhuluphele ngokweqile, okubalelwa ku-494% abantu abakhuluphele, okubalelwa ku-12.25%. Idatha ibonisa ukuthi cishe u-308% wabantu abasanda kuqala esikoleni banokuma okungavamile ngokusobala ukuthi izinkinga zokuma okunempilo zabafundi zisongelwa, ngakho-ke amakilasi okuma okunempilo ayaqhubeka. Ngaphezu kwalokho, futhi simema odokotela, ubuhlengikazi, ukudla okunomsoco kanye nabanye ochwepheshe ukuthi banikeze isiqondiso, futhi basebenzise izinkulumo, imiboniso, umkhuba, nezinkulumo nezimpendulo ukuheha nokukhuthaza ubuhlakani, abasebenzi kanye nabafundi esikoleni sonke ukuthi babambe iqhaza ekufundeni ngokudla okufanele, ukuzivocavoca, ukulawula isisindo kanye nezinye izinkinga zezempilo Ukukhuthaza noma izindlela zokuzinakekela, sihlela ukuhlela "Ukuhamba Okunempilo: Ukukhanya Nokuncane." Ukudla nokuphila."


Healthy Line 2

Impilo enempilo ~ ekujuleni (ihlathi) ukuphefumula

Ngokocwaningo lwendlela yokuphila enempilo yobuhlakani, abasebenzi nabafundi besikole sethu ngo-Okthoba 103 kanye nocwaningo lwendlela yokuphila yokuhlolwa ngokomzimba kwabafundi abasha ngonyaka wezifundo ka-10 no-104, cishe u-105-2% wabantu ababhemayo esikoleni sethu baningi. owesilisa kunowesifazane Izinhlanga ikakhulu ngabafundi abaneziqu kanye nabafundi bakwamanye amazwe Izizathu zokubhema zihlobene nengcindezi yezemfundo kanye nethonya lontanga. Ukuze sihlakulele izindlela ezinhle zokusiza ukucindezeleka kanye nemikhuba yokuphila enempilo phakathi kwabasebenzi besikole sethu nabafundi, futhi ukuvimbela nokunciphisa ukwenzeka kwezingozi zikagwayi, sihlela ukuhlela "Healthy Walk II: Healthy Life ~ Deep (Forest) Breathing" ukuze silondoloze futhi sikhuthaze abafundi babo bonke abasebenzi nabafundi indawo yokuhlala enempilo.

Healthy Travel No. 3

Bona impilo othandweni

Isikole sethu senze inhlolovo yohlu lwemibuzo ku-inthanethi "Yokuvinjelwa Kwengculazi Nokuhlolwa Kokwelashwa" kwabasanda kufunda onyakeni wezifundo kusukela ngoMashi kuya kuMeyi Isamba sabafundi abangama-106 ababambe iqhaza, ngamaphuzu ayi-3 kanye nesilinganiso samaphuzu angama-5. Izimpendulo ezi-105 ezingalungile mayelana nolwazi lokuvikela kanye nokwelashwa kwe-AIDS yilezi: (499) Ungasebenzisi ukuphefumula okwenziwa ngomlomo nomlomo ngesikhathi sokuhlenga izimo eziphuthumayo, okungagwema ukutheleleka ngeshwa kwe-HIV (izinga lempendulo elingalungile libalelwa ku-100%) (77.4) ) Ukwabelana nabantu abane-HIV Izixubho, izinsingo, njll. kungangenwa i-HIV (u-3% wezimpendulo ezingalungile) (1) I-World Health Organization ibeka umhla lu-81.8 kuZibandlela minyaka yonke njengo“Suku Lwengculazi Lomhlaba” ukuze icele sonke isintu ukuba sikhokhe. ukunaka udaba lokutheleleka nge-AIDS (Impendulo Izinga lamaphutha ngu-2%). Ikhombisa ukuthi ukuqwashisa kwabafundi ngokuvikela kanye nokwelashwa kwengculazi kusadinga ukuqiniswa, ngakho-ke kuhlelwe ukuhlela i-"Healthy Tour No. 53.3: Seeing Life in Love" ukuze kusungulwe imiqondo yocansi enempilo nephephile.
Isixhumanisi esihle sesayithi
Inethiwekhi Yezinsiza Zokufunda Ngocansi Injabulo Yentsha No. 9 - Udokotela/umtholampilo oyintsha Umtholampilo Olungele Intsha - Iwebhusayithi Yentsha Yomnyango Wezempilo Kazwelonke - I-e-Academy Yezenhlalakahle Ezocansi Umnyango Wokulawula Nokuvimbela Izifo, Umnyango Wezempilo Nenhlalakahle I-Taiwan Lourdes Association I-Taiwan Yiguang Association
Isixhumanisi sevidiyo
Ividiyo yokuqwashisa ngengculazi 1 Ividiyo yokuqwashisa ngengculazi 2 I-Ministry of Health and Welfare AIDS Awareness Network
Ifakwa kuphi imishini yokuthengisa amakhondomu ekhempasini
Ngaphandle kwendlu yangasese yaseSiweitang

Healthy Travel No. 4

I-Magic First Aid Camp 2.0


Ukuze kugcinwe ukuphepha kwekhampasi, isikole sethu sine-AED Nokho, othisha nabafundi abaningi abayazi indawo kanye nokusebenza okufanele kwe-AED yesikole Uma kwenzeka isigameko esiphuthumayo esikhungweni semfundo ephakeme, i-AED kufanele isetshenziswe. Ukuhlenga ngokushesha kungase kungahlinzeki. Kuze kube manje, sihlela ukuqhubeka nokuhlela "Ikamu Losizo Lokuqala Lomlingo" ukuze sithuthukise ulwazi losizo lokuqala lobuhlakani, abasebenzi nabafundi futhi sakhe indawo ephephile yesikhungo.

Ngaphezu kwalokho, ngokwezibalo zokulimala ekhempasini kusukela ngo-103 kuya ku-105, kutholakale ukuthi izimbangela ezivamile zokulimala kwabafundi imihuzuko, ukusikeka, nokukruneka. Lapho abafundi belapha amanxeba abo, bavame ukusebenzisa amanzi ampompi ukuhlanza amanxeba, futhi basebenzisa utshwala ne-violet ukuze babulale amagciwane ezilonda indawo enezintaba Abafundi bavame ukuhlaselwa lapho behlela imisebenzi yekilabhu esikhungweni semfundo ephakeme noma bomisa izingubo endlini yokulala, kuvela iqubula namabhamuza, okunwaya kakhulu esikhumbeni, futhi amabhamuza aqhume, abangele isilonda. ukutheleleka kanye ne-cellulitis. Abafundi banolwazi olwanele lokunakekelwa kwamanxeba kanye nezindlela ezingalungile zokugqoka amanxeba, okungaholela kalula ekuvuvukeni kwesilonda nokutheleleka Ngakho-ke, kuhlelwe ukuhlela "I-Health Walk No. 2.0: I-Magic First Aid Camp XNUMX" ukuze ufunde amakhono osizo lokuqala, ukwelashwa okulula okulungile kwesilonda, nomsebenzi wezandla wokuxosha omiyane, ngethemba lokuthi abafundi bangathuthukisa ukuzilawula kwabo kwezempilo.

isitolo sezempilo ezinhlanu

Khulula abantu abadangele

Isikole sethu senze inhlolovo ngezidingo zempilo yomzimba nengqondo ngohlu lwemibuzo oluku-inthanethi kusukela ngo-Okthoba 103 kuya ku-Okthoba 10. Isilinganiso senani lamahora ubuhlakani, abasebenzi, nabafundi abasebenzisa i-inthanethi nsuku zonke ezinsukwini eziyisikhombisa ezedlule cishe "13-103 amahora." ". Ama-10% obuhlakani, abasebenzi nabafundi basebenzisa i-inthanethi amahora angaphezu kwama-30 ngosuku. Abafundi be-Masters kanye neziqu zobudokotela (M=2) basebenzisa i-inthanethi kaningi kakhulu kunabasebenzi bokufundisa nabacwaningayo (M=4) nabasebenzi (M=32.94), kanti abafundi be-bachelor abavamisile kakhulu (M=4) (F=3.45, p <3.11). Ngenxa yezidingo zemfundo, ucwaningo nomsebenzi, izitshudeni zethu zenkosi neziqu zobudokotela nobuhlakani zisebenzisa amakhompuyutha nomakhalekhukhwini isikhathi eside, zigqolozele isikrini sekhompyutha ngokuphindaphindiwe, zitshekise amakhanda nezintamo zazo phambili ngokweqile, futhi zilokhu zibambe igundane noma zithayipha ikhibhodi ngezandla zabo, okuholela ezinkingeni zempilo Kubandakanya: amehlo omile, ukubona lufifi, amahlombe aqinile nentamo, isandla sikamama kanye nobuhlungu emhlane. Inhlolovo mayelana nesidingo semisebenzi yokukhuthaza impilo yenziwa kusukela ngoMashi kuya kuMeyi 3.22. Imisebenzi emithathu ephezulu yokukhuthaza impilo ubuhlakani, abasebenzi nabafundi ababefuna kakhulu isikhungo sezempilo ngokomzimba nangokwengqondo ukuba sihlinzeke yilena: ukuvimbela ukuluthwa kokusetshenziswa komkhiqizo we-3.03C, impilo enempilo. ukudla, nokunakekelwa kwempilo yomlomo Ngale njongo, sahlela "imisebenzi enempilo" Ihholo lesi-30.795: Takula amakhanda. Sithemba ukuthi ngomsebenzi othi "Ukwelula Ihlombe Nentamo Yabantu Bekhompyutha", singathuthukisa ukuqina kwamahlombe nezintamo ze-faculty nabafundi.


Healthy Travel Hall 6

Johannesburg

I-Spiritual Baking Class_Thinking reversely, ingcindezi ingaphenduka ibe ama-dessert

Isiteji sasekolishi isikhathi esibucayi sokuzijwayeza nokuzibophezela kwabafundi basekolishi, kanti umsebenzi uhlanganisa ukukhetha umsebenzi, ukuzazisa, ukuzicabangela wena kanye nokunye okushiwo, okuhlanganisa izici eziningi ezihlukahlukene futhi eminyakeni emine nje kuphela yasekolishi, abafundi basekolishi kufanele bathole izici ezihlukahlukene zempilo yasekolishi Nakuba umuntu onguye kulo mkhakha ezalwa enomzwelo wokufuna ulwazi futhi ethwele okulindelwe yinhlalo kanye nokulindelwe komndeni, kukhona nengcindezi engabonakali. Ngakho-ke, kusukela ngo-107, uhlelo lwesikole lokuthuthukisa impilo yengqondo selulungise itimu yokuqala yokuzethemba ukuze ibe yingcindezi nokukhululeka Kwethenjwa ukuthi nge-"Healthy Walk Hall XNUMX: Spiritual Baking Class_Reverse Thinking, egcizelelwe (egcizelelwe) nayo ingashintshwa. "Ama-Desserts" asiza abafundi bethu ukuthi bathole izindlela ezifanele zokubhekana nokuqeda ukucindezeleka ukuze bakwazi ukuchitha ngokunempilo lesi sigaba esibucayi ezimpilweni zabo.

聯絡 我們

Isikhungo Sikazwelonke sase-Chengchi University Physical and Mental Health Centre