【Ubwino wa Thanzi, Malangizo】

Munthawi ya mliri wapadziko lonse lapansi, kuyang'ana kwa kayendetsedwe ka zaumoyo padziko lonse lapansi kwasintha kuchoka pakulimbana ndi mliriwu kupita kuchira pambuyo pa mliri. Pakati pa ntchito zisanu zofunika kwambiri zomwe WHO imalimbikitsa mwakhama (kupititsa patsogolo thanzi, kupereka zotsatira, chitetezo cha thanzi, kupatsa mphamvu ndi kulimbikitsa ntchito za WHO), kupititsa patsogolo thanzi ndi ntchito yofunika kwambiri.

Pokhapokha pobwerera ku kulimbikitsa thanzi la gawo loyamba la kupewa mu magawo atatu a magawo asanu achitetezo omwe akugogomezeredwa ndi thanzi la anthu kuti apititse patsogolo luso la anthu aku China, titha kukhala ndi njira zopewera matenda opatsirana omwe angakumane nawo. nthawi iliyonse m'moyo wamtsogolo.

Bungwe la Physical and Mental Health Center limapereka malangizo otsatirawa okhudza thanzi la aphunzitsi ndi ophunzira kusukulu: "Sungani pakamwa panu, sunthani miyendo yanu, imwani madzi ambiri ndikukhala wathanzi", "Lekani ndudu! Zatsopano ndi zabwino (nkhalango ) moyo", "Kuyenda ndi chikondi" , "Khalani Ngwazi, Pulumutsani miyoyo!", "'Charming CEO Training' Stress Management Series". Tikuyembekeza kupititsa patsogolo mphamvu za thanzi la aphunzitsi ndi ophunzira mu nthawi ya mliri wapambuyo pa mliri kuti apange tsogolo labwino.

Zochita zamutu

Khalani otseka pakamwa panu, tsegulani miyendo yanu, imwani madzi ambiri ndikukhala wathanzi

chithunzi
chithunzi
chithunzi

kaimidwe wathanzi

National Health Service ya Unduna wa Zaumoyo ndi Zaumoyo inanena kuti World Health Organisation (WHO) imalimbikitsa kugwiritsa ntchito Body Mass Index (BMI), njira yosavuta, yotsika mtengo komanso yosavuta yolimbikitsira kuti mudziwe kuchuluka kwa kunenepa kwambiri Kuchuluka kwa BMI, m'pamenenso mumadwala matenda okhudzana ndi kunenepa kwambiri.

Table 1: BMI = kulemera (kg) ÷ kutalika (mamita) ÷ kutalika (mamita)
Mtundu wa BMI wa akulu azaka 18 ndi kupitilira (kuphatikiza) Kodi kulemera kwake ndi kwabwinobwino?
BMI ＜18.5kg/m2 "Kunenepa kwambiri" kumafuna kuchita masewera olimbitsa thupi komanso kudya zakudya zolimbitsa thupi kuti mukhale ndi thanzi labwino komanso kukhala ndi thanzi!
18.5 kg/m2 ≤ BMI＜24 kg/m2 Zabwino zonse! "Kulemera kwathanzi", pitilizani kusunga!
24 kg/m2 ≤ BMI＜27 kg/m2 uwu! Ngati ndinu "onenepa kwambiri", samalani ndikuchita "kuwongolera kulemera kwa thanzi" posachedwa!
BMI ≥ 27 kg/m2 Ah ~ "Kunenepa Kwambiri", muyenera kuchita masewera olimbitsa thupi nthawi yomweyo!
Table 2: Kuyerekeza zotsatira za BMI index ya mayeso amthupi a ophunzira omwe angoyamba kumene kusukulu kwathu mu semester yoyamba ya chaka cha 111 komanso kuchuluka kwa mafuko omwewo m'dziko lonselo.
Kutsimikiza kwa index ya BMI Chiwerengero cha anthu peresenti (%) Peresenti ya mafuko omwewo m'dziko lonselo (%)
Kulemera kwapakati 2,412 60.06 51.83
kuchepa thupi 679 16.91 19.07
onenepa kwambiri 537 13.37 14.27
kunenepa 388 9.66 14.83
Kusakhazikika kwa thupi 1,604 39.94 48.17

111學年新生參加體檢總人數為4,016人，體重適中者佔60.06﹪；體重過輕佔16.91%；體重過重佔13.37%；肥胖佔9.66%。整體結果本校新生體位異常者佔39.94%，較全國相同族群體位異常者48.17%低。體位適中人數達六成以上較高於全國相同族群體位適中率5成。且體檢腰圍異常率13.66%也比全國相同族群腰圍異常率16.22%來的低些。

Pofuna kulimbikitsa kaimidwe kabwino pakati pa ophunzira ndikuwongolera kuchuluka kwa kaimidwe koyipa kwa pafupifupi 4%, timapanga makalasi a kaimidwe athanzi ndikuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse kuti tipewe kuyambika kwa metabolic syndrome ndi matenda okhudzana nawo. Zakonzedwa kuti zikonzekeredwe ndi gulu lomwe limayitanitsa madokotala, anamwino, akatswiri azakudya, akatswiri amasewera ndi masewera olimbitsa thupi ndi magawo ena okhudzana kuti apereke chitsogozo, kupanga mapulani angapo ochitapo kanthu kudzera munjira zosiyanasiyana, kupanga chidziwitso cha ophunzira pamayendedwe athanzi, ndikuzichita tsiku ndi tsiku. moyo.

Ndondomekoyi ikukonzekera kukonzekera ntchito ya "Sungani pakamwa panu, tsegulani miyendo yanu, imwani madzi ambiri ndikukhala wathanzi", zomwe zidzachitike pogwiritsa ntchito maphunziro, ziwonetsero, kukhazikitsa ndi kuyankha mafunso okhudzana ndi mphotho kuti mukope ndi kulimbikitsa sukulu zonse. ogwira ntchito, aphunzitsi ndi ophunzira kuti athe kutenga nawo mbali pakupititsa patsogolo chidziwitso ndi kukhazikitsa kudya kwabwino.


Utsi utsima! Moyo watsopano komanso wabwino (m'nkhalango).

Kupewa kuwononga utsi

Malinga ndi 110-112 Healthy Lifestyle Survey ya ophunzira athu akusukulu ndi kafukufuku wa moyo wa anthu omwe amasuta fodya asukulu yathu ndi pafupifupi 2-3%, ndi amuna ambiri kuposa akazi magulu a ophunzira omwe amasuta Chifukwa cha chikakamizo cha maphunziro ndi chisonkhezero cha anzawo, chiŵerengero cha ophunzira omaliza maphunziro omwe amasuta chimaposa cha ophunzira aku yunivesite.

Chifukwa cha chikhalidwe chawo komanso makhalidwe awo, ophunzira akunja ndizozoloŵera kusuta kulikonse, kuwonetsa malo a sukulu ku utsi wa fodya ndi kuika pangozi thanzi la aphunzitsi ndi ophunzira. Pofuna kupewa ndi kuchepetsa chiwerengero cha anthu omwe amasuta fodya pamasukulu, komanso kuphunzitsa aphunzitsi athu, ogwira ntchito ndi ophunzira kuti agwiritse ntchito njira zabwino zochepetsera nkhawa komanso kukhala ndi makhalidwe abwino, tikukonzekera kukonzekera zochitika zambiri "Lekani Kusuta! Kutsitsimula ndi Moyo Wabwino "Kusamalira ndi kulimbikitsa sukuluyi Malo okhalamo athanzi kwa aphunzitsi onse, antchito ndi ophunzira.

yenda ndi chikondi

Maphunziro azakugonana

Malingana ndi deta yochokera ku Centers for Disease Control and Prevention, kutsika kwa dziko lonse kwa matenda a immunodeficiency syndrome kumasonyeza kuti ndondomeko za dziko zikugwira ntchito! Ngakhale zikutsimikiziridwa kuti chiwerengero cha milandu chikuchepa chaka ndi chaka, zikuwonekeranso kuti gulu lalikulu la anthu omwe ali ndi kachilombo ka HIV ku China ndi achinyamata azaka zapakati pa 15 ndi 34, omwe "kugonana mosadziteteza" ndizomwe zimayambitsa matenda pambuyo miliri kafukufuku, anapezanso kuti mafoni chibwenzi mapulogalamu Chifukwa cha makhalidwe achinsinsi, zosavuta ndi kugwirizana mwamsanga kwa anthu ammudzi, mwayi achinyamata kugonana kudzera Intaneti zibwenzi zikuchulukirachulukira, zomwe zimawonjezera chiopsezo AIDS. ndi matenda opatsirana pogonana.

Kuyambira mu Ogasiti 2023, Unduna wa Zamaphunziro upereka mankhwala aulere a msambo m’sukulu m’magawo onse Kuwonjezera pa kuthetsa vuto la “umphawi wa msambo”, udzalimbikitsanso maphunziro olingana pakati pa amuna ndi akazi kuti “msambo” ukhale nkhani yokambidwa mosabisa mawu. makalasi mosasamala za jenda.

Choncho, akukonzekera kukonzekera zochitika za "Kuyenda ndi Chikondi" kuti alimbikitse kulimbikitsa nkhani za kusamba, kugonana kotetezeka, kuyezetsa magazi, ndi PrEP, kuti akhazikitse lingaliro labwino komanso lotetezeka la kugonana.

Ulalo watsamba wabwino
Taiwan Lourdes Association Taiwan Yiguang Association
Ulalo wamavidiyo
Kanema wodziwitsa anthu za Edzi 1 Kanema wodziwitsa anthu za Edzi 2
Komwe mungakhazikitse makina ogulitsira makondomu pasukulupo
Kunja kwa chimbudzi cha Siweitang

Khalani Ngwazi, Pulumutsani miyoyo!

maphunziro a thandizo loyamba

Sukulu yathu imawona kuti chitetezo cha sukulu ya ophunzira ndi yofunika kwambiri ndipo yaika ma AED 27 pasukulupo, imayang'anira nthawi zonse, ndipo ikupitiriza kupereka maphunziro a chithandizo choyamba ndi maphunziro kwa ogwira ntchito kumalo ochitirako maphunziro. Luso lothandizira loyamba lomwe Dipatimenti ya Zaumoyo yakhala likulimbikitsa m'zaka zaposachedwa zapangitsa kuti thandizo loyamba ladzidzidzi lisakhalenso kutali, koma ndi chidziwitso ndi luso lomwe lili pafupi ndipo likhoza kukhazikitsidwa pa moyo wa tsiku ndi tsiku!

112% ya mafunso ovomerezeka a 59 omwe anasonkhanitsidwa kuchokera ku sukulu ya 100th pachaka ndi ogwira ntchito "CPR + AED First Aid Education Training" adavomereza kuti maphunzirowa adzawonjezera kufunitsitsa kwanga kutenga nawo mbali pa chithandizo choyamba; onjezerani chilimbikitso chawo kuti atenge nawo mbali pa chithandizo choyamba. Ziwerengero zonse zimadutsa mfundo za 4.5 (chiwerengero cha mfundo zisanu), kusonyeza kuti maphunziro a chithandizo choyamba ndi maphunziro ali ndi zotsatira zabwino pakuwonjezera cholinga chotenga nawo mbali pa ntchito zopulumutsa!

Pofuna kulimbikitsa chikhulupiriro cha "kuchita zabwino pa nthawi yoyenera, pa malo oyenera", akukonzekera kukonzekera mndandanda wa ntchito zotchedwa "Khalani Ngwazi, Sungani miyoyo!" a aphunzitsi a sukulu, ogwira ntchito ndi ophunzira.

"Kuphunzitsa kwa CEO Charming" Zochita Zowongolera Kupsinjika

Maganizo

Ndi chitukuko cha chidziwitso pa intaneti, anthu akuyankhira zosowa za nthawi yofulumira komanso kutsata zotsatira zotsatiridwa ndi luso laukadaulo, nthawi zambiri kunyalanyaza kulima thanzi lamalingaliro Chifukwa chake, anthu amatha kufooketsa kuphunzira ndi kuchita chifukwa cha kupsinjika maganizo, zomwe zimakhudza chitukuko cha thupi ndi maganizo komanso kudzidalira.

Chifukwa chake, zomwe zili mu pulani yolimbikitsa thanzi la 113 ndi 114 pasukulu yathu ikhala yokhudzana ndi mutu wa "Stress Management" Tikukhulupirira kuti kudzera mu "Charming CEO Training" mndandanda wazowongolera zopsinjika, titha kuthandiza ophunzira athu kukumana ndi zosiyanasiyana zovuta m'moyo, pokumana ndi zovuta, ophunzira amatha kuwongolera kulimba mtima kwawo, kuwona phindu la moyo wawo, ndikugwiritsa ntchito maphunziro awo ali ndi malingaliro abwino.


我們

National Chengchi University Physical and Mental Health Center