【Tetezani thanzi lanu pa nthawi ya mliri】

Kupewa mliri kumafuna moyo wathanzi

Kuyambira kuchiyambi kwa 2020, dziko lapansi lakumana ndi mliri waukulu wa matenda opatsirana monga coronavirus yatsopano, yomwe yasintha mokakamiza machitidwe a moyo wa anthu, ndithudi, yasintha kwambiri moyo wa sukulu. Kuphatikiza pa kupitiriza kupereka chithandizo chamankhwala chakuthupi ndi m'maganizo kwa aphunzitsi ndi ophunzira ku yunivesite ya National Chengchi, Physical and Mental Health Center ya Ofesi ya Maphunziro a Sukulu ya National Chengchi University yayesetsanso kupitiriza kulimbikitsa ntchito zopititsa patsogolo thanzi labwino. kupititsa patsogolo thanzi lathupi ndi maganizo la aphunzitsi ndi ophunzira pasukulu yonseyi pakati pa kufalikira kwa mliri.

Dongosolo la 101-112 lapachaka lolimbikitsa thanzi labwino, kuphatikiza pakutsatira mitu yovomerezeka ya masukulu olimbikitsa thanzi monga kukhala ndi thanzi labwino, maphunziro ogonana, kupewa ndi kuwongolera kuvulazidwa kwa fodya kokhazikitsidwa ndi Unduna wa Zamaphunziro, imagwiritsanso ntchito SWOT kuwunika zosowa zaumoyo wa Aphunzitsi ndi ophunzira pasukulu, ndi mapulani asanu ndi limodzi opititsa patsogolo thanzi la sukulu Kukula kwake ndi kapangidwe kake, ndipo kukonzekera ndi: "Tsatirani aphunzitsi kuti amvetsetse kudya ndi kusuntha / thanzi labwino", "Deaddiction life ~ Ndine wamng'ono kwambiri unyamata", "Chifukwa cha chikondi", Mutha kukhala ngwazi! , "Soul Movement" mndandanda wa ntchito zochepetsera nkhawa.

Tikukhulupirira kuti titha kupitiliza kudziwitsa aliyense zachitetezo chaumoyo ndikuchigwiritsa ntchito m'miyoyo yathu ngakhale mliri wachitika.

Zochita zamutu

Tsatirani aphunzitsi kuti aphunzire za kudya ndi kusuntha / kaimidwe ka thanzi

chithunzi
chithunzi
chithunzi

kaimidwe wathanzi

National Health Service ya Unduna wa Zaumoyo ndi Zaumoyo inanena kuti World Health Organisation (WHO) imalimbikitsa kugwiritsa ntchito Body Mass Index (BMI), njira yosavuta, yotsika mtengo komanso yosavuta yolimbikitsira kuti mudziwe kuchuluka kwa kunenepa kwambiri Kuchuluka kwa BMI, m'pamenenso mumadwala matenda okhudzana ndi kunenepa kwambiri.

BMI = kulemera (kg) ÷ kutalika (mita) ÷ kutalika (mita)

Mtundu wa BMI wa akulu azaka 18 ndi kupitilira (kuphatikiza) Kodi kulemera kwake ndi kwabwinobwino?
BMI ＜18.5kg/m2 BMI ＜18.5kg/m2
18.5 kg/m2 ≤ BMI＜24 kg/m2 Zabwino zonse! "Kulemera kwathanzi", pitilizani kusunga!
24 kg/m2 ≤ BMI＜27 kg/m2 uwu! Ngati ndinu "onenepa kwambiri", samalani ndikuchita "kuwongolera kulemera kwa thanzi" posachedwa!
BMI ≥ 27 kg/m2 Ah ~ "Kunenepa Kwambiri", muyenera kuchita masewera olimbitsa thupi nthawi yomweyo!

Kutalika ndi kulemera kwa zotsatira za mayeso a thupi kwa ophunzira omwe angoyamba kumene kusukulu kwathu mu semester yoyamba ya 109 chaka cha maphunziro adawonetsa kuti okwana 4,024 adachita nawo mayeso a thupi, omwe 2,388 anali olemera, omwe amawerengera 59.34%. 645 anali olemera kwambiri, owerengera 16.03% ndipo 584 anali olemera kwambiri, omwe amawerengera 14.51% 407%; Ziwerengero zikuwonetsa kuti pafupifupi 10.11% ya omwe angoyamba kumene kusukulu yathu ali ndi machitidwe osazolowereka Kulimbikitsa ophunzira kuti akhale ndi thanzi labwino akadali nkhani yofunika, kotero makalasi aumoyo apitiliza kuchitidwa.

Kupyolera mukukonzekera gulu, timayitana madokotala, anamwino, akatswiri a zakudya, masewera ndi masewera olimbitsa thupi ndi magawo ena okhudzana nawo kuti apereke chitsogozo, ndikugwiritsa ntchito njira zophunzitsira, zowonetsera, zoyeserera ndi zoyankha zotengera mphotho pokonzekera " Tsatirani mphunzitsi kuti amvetsetse kudya ndi kusuntha / thanzi. kaimidwe" ", kukopa ndi kulimbikitsa onse ogwira ntchito pasukulu ndi ophunzira kuti atenge nawo mbali pakuwongolera chidziwitso cha kudya kopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi kuti alimbikitse ndikukhala ndi thanzi labwino.


Moyo Wochotsa Mankhwala ~ Achinyamata, Ndine Wamng'ono

Kupewa kuwononga utsi

Malinga ndi Healthy Lifestyle Survey of Faculty, Staff and Students pasukulu yathu komanso Lifestyle Survey of Freshman Physical Examination mu 107-109, kuchuluka kwa anthu omwe amasuta pasukulu yathu ndi pafupifupi 2-3%, amuna ambiri kuposa akazi, komanso ophunzira omaliza maphunziro. ndipo ophunzira akunja ndiwo amasuta kwambiri Mafuko, ophunzira omaliza maphunziro ali ndi gawo lalikulu la osuta kuposa ophunzira aku yunivesite chifukwa cha chikakamizo cha maphunziro ndi chikoka cha anzawo.

Chifukwa cha chikhalidwe chawo komanso makhalidwe awo, ophunzira akunja amazolowera kusuta kulikonse, kuwonetsa sukuluyi ku utsi wosuta fodya komanso wachitatu, ndikuika pangozi thanzi la aphunzitsi ndi ophunzira. Choncho, pofuna kuchepetsa chiwerengero cha osuta pa sukulu, kukumbatira mpweya wabwino, ndi aphunzitsi ophunzitsa, ogwira ntchito ndi ophunzira kuti akhale ndi moyo wathanzi pogwiritsa ntchito njira zabwino zochepetsera nkhawa, tikukonzekera kukonzekera zochitika zambiri "Abandoned Life~Youth I" m Wamng'ono" kusunga ndi kulimbikitsa thanzi lonse la sukulu Malo okhala ndi thanzi labwino kwa aphunzitsi, ogwira ntchito ndi ophunzira; magwero ena a kuphwanya malamulo oletsa kusuta fodya pasukulupo ndi omwe amapereka zakudya pasukulu. kusuta madera ozungulira ngodya ya nyumba yodyeramo, ndipo ndudu za ndudu zatayidwa paliponse. Malamulowa adzatsatiridwa motsatira malamulo oyendetsera ukhondo ndi mgwirizano wa mgwirizano , kulimbikitsa kulengeza kuti kusuta ndikoletsedwa m'madera osasuta ndikuwatsogolera anthu kusuta m'madera kusuta, ndi mobwerezabwereza kulangiza amene samvera kuti apereke chidziwitso kusintha thanzi ndi kupempha mgwirizano kuphedwa unit kusamalira kuphwanya makonzedwe a mgwirizano.

chifukwa cha chikondi

Maphunziro azakugonana

本校於108.109年配合醫學通識課程瓣理之講座知識前後測，參與學生之進步分數分別為11.98分及30.4分;於108.109年針對新生的『性教育態度調查』各題目中，本校學生在於「我願意去嘗試擔任愛滋防治活動的志工服務」得分分別為3.75、3.72分，相較於其他題次得分偏低。

Zimasonyeza kuti pali mwayi wopititsa patsogolo chidziwitso cha ophunzira za kupewa Edzi ndi kutenga nawo mbali pa ntchito zodzipereka, choncho akukonzekera kukonzekera zochitika za "Chifukwa cha Chikondi" kuti akhazikitse malingaliro abwino ndi otetezeka ogonana.
Ulalo watsamba wabwino
Chisangalalo cha Achinyamata Nambala 9 - Dokotala wochezeka ndi achinyamata Taiwan Lourdes Association Taiwan Yiguang Association Kanema wa Maphunziro Ofanana pakati pa Amuna ndi Akazi
Ulalo wamavidiyo
Kanema wodziwitsa anthu za Edzi 1 Kanema wodziwitsa anthu za Edzi 2 Unduna wa Zaumoyo ndi Welfare AIDS Awareness Network
Komwe mungakhazikitse makina ogulitsira makondomu pasukulupo
Kunja kwa chimbudzi cha Siweitang

Mutha kukhala ngwazi!

maphunziro a thandizo loyamba

Sukulu yathu ili ndi kampasi yayikulu Pofuna kukonza chitetezo cha moyo cha aphunzitsi a NCTU ndi ophunzira, ma AED adayikidwa chaka ndi chaka kuyambira 102 konzekerani kuthandiza ziphaso za AED za malo otetezeka a sukulu yathu.

Kuonjezera apo, pofuna kupititsa patsogolo luso la thandizo loyamba la aphunzitsi ndi ophunzira a sukulu yathu kuti akwaniritse luso lodzipulumutsa okha ndi kupulumutsa ena, komanso kuti aphunzitsi ndi ophunzira a sukulu yathu adziwe bwino malo a AED kukhazikitsa pa sukulu. , kuti apereke kupulumutsidwa mwamsanga pa nthawi yovuta, akukonzekera kukonzekera "Mutha kukhala Hero " mndandanda wa ntchito zolimbitsa mphamvu zothandizira aphunzitsi ndi ophunzira a sukulu yathu.

mayendedwe a mzimu

Maganizo

Pambuyo polowa ku koleji, anthu amakumana ndi kusintha kwa maubwenzi ambiri ndi machitidwe nthawi imodzi, monga kuphunzira, moyo, kuyanjana pakati pa anthu, maubwenzi apamtima ndi ana, maubwenzi apamtima, kusankha ntchito, ndi zina zotero. M'kati mwake, kusintha kosaoneka Zochitika pa moyo, zoyembekeza zaumwini, ndi zoyembekeza zochokera ku banja kapena gulu zonse zimakhudza malingaliro ndi ziweruzo za munthu aliyense payekhapayekha nthawi zambiri amamva kuti ali ndi nkhawa chifukwa samamvetsetsa zosowa zawo, zomwe zimakhudza kukula kwa thupi ndi maganizo.

Chifukwa chake, zomwe zili mu pulani yapachaka ya 111 ndi 112 yapachaka yolimbikitsa thanzi lamisala ikhala yokhudzana ndi mutu wa "Stress Relief". Kulimbana ndi zovuta zosiyanasiyana m'moyo Kutha kukulitsa kukana kupsinjika, kuzindikira tanthauzo ndi phindu la moyo, ndikupambana gawo la maphunziro ndi malingaliro abwino.

我們

National Chengchi University Physical and Mental Health Center