[Tetezani thanzi lanu ndikutsata maloto anu]

Khalani mbuye wanu ndikupambana moyo wachimwemwe!

Bungwe la Physical and Mental Health Center la Ofesi Yophunzitsa Zamaphunziro la National Chengchi University ladzipereka kuti sukuluyi ikhale malo abwino okhala, kuphunzira ndi kugwira ntchito Kuphatikiza pakupereka chisamaliro chonse chakuthupi ndi m'maganizo kwa aphunzitsi ndi ophunzira onse a sukuluyi. imalimbikitsanso mwamphamvu ntchito zopititsa patsogolo thanzi labwino kuti likhale ndi thanzi labwino komanso lamaganizo la aphunzitsi ndi ophunzira onse a sukulu. Dongosolo lapachaka la 109-110 lolimbikitsa thanzi labwino limatengera zosowa zaumoyo za aphunzitsi ndi ophunzira asukuluyi, ndipo limapangidwa mozungulira magawo asanu ndi limodzi a pulani yolimbikitsa thanzi lasukulu komanso madongosolo akuluakulu asanu a Ottawa Charter kaimidwe thanzi, maphunziro za kugonana, kupewa kusuta ndi malamulo ena zaumoyo okhazikitsidwa ndi Unduna wa Maphunziro Limbikitsani mitu yosankhidwa m'masukulu ndikukonzekera zochitika zokhudzana ndi thanzi labwino, kuphatikizapo "Kuwala Kuwonda Kusangalala ndi Canteen Yathanzi", "Vitality Aerobics ~ Breathing Deep. ", "Dzikondeni", "Health Support Group", "Heart Nourishment Hall-Royal" "Phwando la Queen's Stress Relief Phwando" limagwiritsa ntchito "kuteteza thanzi" kuti lipange tauni ya yunivesite yolimbikitsa thanzi ku NCTU.

Zochita zamutu

Sangalalani ndi zosangalatsa zowongolera thupi･Nyumba yosangalatsa yazakudya

chithunzi
chithunzi
chithunzi

kaimidwe wathanzi

Kaimidwe kathanzi: Malinga ndi National Health Service ya Unduna wa Zaumoyo ndi Zaumoyo, chiwerengero chovomerezeka cha thupi (BMI: index mass index, kulemera (kg) / kutalika (m) squared) kwa akulu azaka zopitilira 18 ku China ndi : (1) Kunenepa kwambiri: BMI ≧ 27 (2) Kunenepa kwambiri: 24≦BMI>27 (3) Kulemera kwathanzi: 18.5≦BMI<24 (4) Kuchepa thupi, BMI <18.5. Kutalika ndi kulemera kwa zotsatira za kuyezetsa thupi kwa omaliza kumene kunachitika ndi sukulu yathu mu semester yoyamba ya chaka cha maphunziro cha 107 kunasonyeza kuti anthu 3,384 atsopano adatenga nawo mbali pakuyezetsa thupi, pomwe 2,043 anali olemera, omwe amawerengera 66.37%. 561 anali olemera kwambiri, owerengera 16.58% ndipo 429 anali olemera kwambiri, owerengera 12.68% 351%; Deta ikuwonetsa kuti pafupifupi 10.37% ya omaliza maphunziro kusukulu yathu ali ndi kaimidwe kolakwika. Kuonjezera apo, timapemphanso madokotala, anamwino, akatswiri a zakudya, masewera ndi masewera olimbitsa thupi kuti apereke chitsogozo, ndikugwiritsa ntchito maphunziro, mawonetsero, machitidwe, ndi maphunziro ndi mayankho kukonzekera "Sangalalani ndi zosangalatsa za kulamulira thupi ndikusangalala ndi chakudya , kukopa ndi kulimbikitsa onse ogwira ntchito kusukulu ndi ophunzira kutenga nawo mbali pakuphunzira kudya zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse kuti alimbikitse kaimidwe kabwino kapena njira zodzisamalira.


Vitality aerobics ~ kupuma mozama

Kupewa kuwononga utsi

Malinga ndi kafukufuku wa moyo wathanzi wa aphunzitsi, ogwira ntchito ndi ophunzira a sukulu yathu mu 106 komanso kafukufuku wa moyo wa anthu atsopano m'chaka cha maphunziro cha 106 ndi 107, chiwerengero cha kusuta cha sukulu yathu ndi pafupifupi 2-3%, ndi amuna ambiri kuposa akazi, ndipo unyinji wa osuta ndi ophunzira omaliza maphunziro , makamaka ophunzira akunja, ndipo zifukwa zosuta zimagwirizana ndi chitsenderezo cha maphunziro ndi chisonkhezero cha anzawo. Pofuna kukulitsa njira zabwino zochepetsera kupsinjika kwa ogwira ntchito kusukulu ndi ophunzira athu kuti akhale ndi moyo wathanzi ndikupewa ndikuchepetsa kuopsa kwa utsi, tikukonzekera kukonzekera "Vitality Aerobics ~ Breathing Deep" kuti tisunge ndikulimbikitsa malo okhalamo athanzi. onse ogwira ntchito, ogwira ntchito ndi ophunzira m'sukulu zina Magwero a kuphwanya malamulo oletsa kuopsa kwa kusuta ndi kuphwanya malamulo okhudza kusuta fodya m'madera osasuta omwe ali m'makona a nyumba zodyeramo, ndi zotsalira za ndudu. atayidwa paliponse. Mogwirizana ndi malamulo oyendetsera ukhondo ndi malamulo a mgwirizano, tidzalimbikitsa kulengeza ndi kuletsa kusuta m'madera omwe si osuta komanso motsatira zomwe zili mu mgwirizanowu kukana kumvera kudzaperekedwa chidziwitso chowongolera ukhondo kwa woyendetsa lesitilanti kutengera kuphwanya kwenikweni kwa mgwirizano.

dzikondeni nokha

Maphunziro azakugonana

Malinga ndi kafukufuku wa 2019 wa Xingling Medical Foundation wa ophunzira 2530 aku koleji yapakhomo, pafupifupi 3% okha adati "amagwiritsa ntchito kondomu nthawi zonse" pogonana, ndipo pafupifupi 2% adawonetsa chisoni atagonana koyamba. Malinga ndi ziwerengero zochokera ku Dipatimenti ya Zaumoyo ndi Kuletsa Matenda, kachilombo ka HIV kamodzi katsopano kamapezeka ku Taiwan maola anayi aliwonse, ndipo gulu lomwe likukula mofulumira kwambiri la achinyamata azaka zapakati pa 15 mpaka 24 ndi 23.91% ya zidziwitso zonse. M’mawu ena, pa milandu inayi iliyonse imene yangonenedwa kumene, oposa mmodzi amakhala wachinyamata. Choncho, akukonzekera kukonzekera "Dzikondani" kuti mupititse patsogolo chidziwitso cha thanzi ndi chitetezo, maganizo ndi makhalidwe, ndikupanga malo osamalira komanso ochezeka.
Ulalo watsamba wabwino
Sex Education Resource Network Chisangalalo cha Achinyamata Nambala 9 - Dokotala wochezeka ndi achinyamata Chipatala Chochezeka ndi Achinyamata - Webusayiti Yachinyamata ya National Health Department - Sexual Welfare e-Academy Dipatimenti Yoyang'anira ndi Kupewa Matenda, Unduna wa Zaumoyo ndi Zaumoyo Taiwan Lourdes Association Taiwan Yiguang Association
Ulalo wamavidiyo
Kanema wodziwitsa anthu za Edzi 1 Kanema wodziwitsa anthu za Edzi 2 Unduna wa Zaumoyo ndi Welfare AIDS Awareness Network
Komwe mungakhazikitse makina ogulitsira makondomu pasukulupo
Kunja kwa chimbudzi cha Siweitang

gulu lopulumutsa thandizo loyamba

maphunziro a thandizo loyamba

Malinga ndi momwe AED amagwiritsidwira ntchito pasukulu yathu kuyambira 102 mpaka 107 zaka, zili motere:

chaka Malo zimachitika chinthu Chifukwa chogwiritsa ntchito
102 stadium Osewera a EMBA badminton Atatha kuchita nawo masewera a badminton, mwadzidzidzi adagwa pansi popanda kupuma kapena kugunda kwa mtima Atatha kugwiritsa ntchito AED, kugwedezeka kwa magetsi ndi CPR, zizindikiro zake zofunika zinabwezeretsedwa pamalopo ndipo anatumizidwa kuchipatala kuti akalandire chithandizo.
104 dziwe losambirira anthu ammudzi Panthawi yosambira, adagwidwa ndi kugwidwa ndi kumira An AED inagwiritsidwa ntchito popanda kufunikira kwa magetsi a CPR, zizindikiro zofunika zinabwezeretsedwa pamalopo ndipo anatumizidwa ku chipatala.
104 bwalo lamasewera Mphunzitsi wa Business Management Department Mtsogoleri wamkulu wa EMBA adachita nawo National EMBA Campus Marathon ndipo mwadzidzidzi adakomoka 119 ogwira ntchito ku ambulansi adachita CPR ndipo adatumizidwa kuchipatala.
106 geti la sukulu Mountaineers (kunja kwa sukulu) Wotsogolera anthu okwera mapiri anagwa mwadzidzidzi pansi ndipo anataya kupuma ndi kuzindikira pamene akudikirira ndondomeko ya msonkhano Anagwiritsa ntchito AED popanda kufunikira kwa magetsi Atatha kupereka CPR, zizindikiro zake zofunika zinabwezeretsedwa mwachidule pamalopo ndipo anatumizidwa ku chipatala.

Kumangidwa kwa mtima kunachitika pa campus yathu pakati pa 102 ndi 107. Iwo makamaka anachitika m'malo ochitira masewera ndipo anachitika masewera asanayambe kapena atatha Kuti timange malo otetezeka a NCTU AED ndi kupititsa patsogolo chitetezo cha moyo cha aphunzitsi a NCTU ndi ophunzira , Zakonzedwa kuti zithandize mayunitsi a sukulu yathu omwe sanalembetsepo chiphaso cha malo otetezeka a AED kuti amalize kupempha chiphaso cha malo otetezeka. Kuonjezera apo, pofuna kupititsa patsogolo luso la thandizo loyamba la aphunzitsi athu ndi ophunzira kuti akwaniritse luso lodzipulumutsa okha ndi kupulumutsa ena, komanso kuthandiza aphunzitsi athu ndi ophunzira kuti adziwe bwino malo osungiramo AED, kuti apereke kupulumutsidwa mwamsanga panthawi yovuta, tikukonzekera kukonzekera "First Aid Rescue Team" kuti tilimbikitse ndondomeko ya thanzi.

Yangxin Palace-Royal Stress Relief Phwando

kuchepetsa nkhawa

Anthu adzakumana ndi kusintha kwa machitidwe ambiri ndi maubwenzi pa nthawi ya koleji, kuphatikizapo masitayelo ophunzirira, moyo, kuyanjana kwa anthu, maubwenzi apamtima ndi ana, maubwenzi apamtima, kusankha ntchito, ndi zina njira yopangira zisankho ndikugwira ntchito mwakhama pa maubwenzi, kaya ndi zoyembekeza zokha, zoyembekeza za banja kapena chikhalidwe cha anthu, zimayambitsa kupanikizika kosaoneka pamtima komanso kumakhudza maganizo a munthu ndi chitukuko chabwino. Chifukwa chake, pulani yathu yopititsa patsogolo thanzi laubongo yazaka za 109 ndi 110 ipitiliza kukonza zochitika zokhudzana ndi mutu wa mpumulo wa nkhawa Tikukhulupirira kuti kudzera mu "Yangxin Palace-Royal Stress Relief Banquet" mndandanda wazinthu, tidzathandiza sukulu yathu. Ophunzira azindikire kupsinjika maganizo;

我們

National Chengchi University Physical and Mental Health Center