【Zoyang'anira zaumoyo】

"Kukhala ndi thanzi labwino" ndiye chinsinsi chofunikira kwambiri cha moyo wachimwemwe! Pofuna kupereka chithandizo chonse cha thanzi ndi maganizo kwa aphunzitsi ndi ophunzira ku National Chengchi University, Physical and Mental Health Center ya Academic Affairs Office ya National Chengchi University yadzipereka kulimbikitsa ntchito zopititsa patsogolo thanzi ndi kupititsa patsogolo thanzi la thupi ndi maganizo a anthu. aphunzitsi ndi ophunzira pasukulu. Dongosolo la 108 lapachaka lolimbikitsa thanzi la sukulu likutengera zomwe zidachitika zaka zam'mbuyomu ndipo likutsatira mitu yovomerezeka ya masukulu olimbikitsa thanzi monga kaimidwe kaumoyo, maphunziro ogonana, komanso kupewa kuopsa kwa fodya kokhazikitsidwa ndi Unduna wa Zamaphunziro, zotsatira za mayeso azaumoyo a anthu atsopano. , kufufuza kwaumoyo wa anthu atsopano, CPR + AED Pambuyo pakuwunika mozama za kafukufuku wokhudzana ndi maphunziro ndi maphunziro okhutitsidwa ndi maphunziro, ziwerengero za kuvulala kwa sukulu ndi matenda kuyambira 103 mpaka 105, mafunso oyankha pa kukhazikitsidwa kwa pulani yopititsa patsogolo thanzi la sukulu mu 105, ndi kafukufuku wofuna ntchito zolimbikitsa thanzi. mu 107, aphunzitsi ndi ophunzira a sukulu yathu anasankhidwa 6 zofunika thanzi lalikulu, mutu wa 108 pa chaka kupititsa patsogolo thanzi dongosolo sukulu akonzedwa monga [Healthy "Political" Action], zochokera mbali zazikulu zisanu ndi chimodzi za sukulu yolimbikitsa thanzi. ndondomeko ndi mapulogalamu asanu akuluakulu a Ottawa Charter, akukonzekera kukonzekera "Sangalalani ndi kulamulira thupi ndi kusangalala. Sewerani" "Sinthani Chakudya", "Aerobics Yogwira Ntchito ~ Kupuma Kwakuya", "Kuyenda ndi Ndale: Nkhani ya Chikondi Chokhumba." "," Campus Rescue Camp 2.0", "Soothing Meridians: Secrets of Waist Protection for Sedentary People", "Paradise Wothandizira Kupsinjika Kwauzimu" Ndondomeko yopititsa patsogolo thanzi imagwiritsa ntchito "kuteteza thanzi" kuti apange tauni ya yunivesite yolimbikitsa thanzi ku NCTU.

Zochita zamutu

Zaumoyo "Ndale" Action 1

chithunzi
chithunzi
chithunzi

Sangalalani ndi zosangalatsa zowongolera thupi･Nyumba yosangalatsa yazakudya

Unduna wa Zaumoyo ndi Zaumoyo umalimbikitsa kuti muyezo wa misa ya thupi (BMI: index mass index, kulemera (kg) / kutalika (m) squared) ndi: (1) Kunenepa: BMI> 27 (2) Kunenepa kwambiri: BMI pakati pa 24 ndi 26.9 (3) Yabwino: BMI pakati pa 18.5 ndi 23.9. Kutalika ndi kulemera kwa zotsatira za mayeso a thupi kwa ophunzira atsopano omwe anachitidwa ndi sukulu yathu mu semester yoyamba ya chaka cha maphunziro cha 106 adawonetsa kuti panali ophunzira a 3,468 atsopano, omwe 1,936 anali olemera kwambiri, owerengera 55.82%; kuwerengera 509%; Deta ikuwonetsa kuti pafupifupi 14.68% ya ophunzira omwe ali ndi vuto la thanzi la ophunzira mwachiwonekere ali pachiwopsezo, motero makalasi aumoyo akupitilira. Kuphatikiza apo, timayitananso madokotala, anamwino, zakudya ndi akatswiri ena kuti apereke chitsogozo, ndikugwiritsa ntchito maphunziro, mawonetsero, machitidwe, ndi maphunziro ndi mayankho kukonzekera "Sangalalani ndi zosangalatsa za kulamulira thupi ndi kusangalala ndi chakudya" kukopa ndi kulimbikitsa Onse. aphunzitsi, ogwira ntchito ndi ophunzira a sukulu amatenga nawo mbali pophunzira za zakudya zoyenera, masewera olimbitsa thupi, kuchepetsa thupi ndi zina zowonjezera zaumoyo kapena njira zodzisamalira.


Health "Boma" Act 2

Kuyenda ndi "Ndale": Nkhani ya Chikondi cha Ruyi

Zofunikira pa Zaumoyo pa Maphunziro a Kugonana: Sukulu yathu idachita kafukufuku wokhudza malingaliro, chidziwitso ndi machitidwe okhudzana ndi "AIDS ndi kapewedwe ka mankhwala" pakati pa ophunzira 107 m'madipatimenti 5 omwe adachita maphunziro aukadaulo odziletsa komanso odziteteza kusukulu mu May 26. Chiwerengero chonse cha mafunso anali 60 Avereji yoyeserera ndi mfundo 100. Mafunso atatu apamwamba omwe anali ndi mayankho olakwika anali: (70) M’kachitidwe katsopano ka kupewa ndi kuchiza AIDS, “Kuchiza monga Kupewa”, anthu ambiri amene anayankha molakwika anali anthu 1 (owerengera 39%); Nthawi yoti ma antibodies apangidwe. amatanthauza Ndi mankhwala odzitetezera atadziwidwa, ndipo anthu 65 (2%) adayankha molakwika. Zikuwonetsa kuti kumvetsetsa kwa ophunzira za kupewa ndi kuchiza matenda a Edzi sikukwanira ndipo pali malo oti asinthe. Choncho, akukonzekera kukonzekera "Kuyenda ndi "Ndale": Nkhani ya Chikondi" kuti apititse patsogolo chidziwitso cha thanzi ndi chitetezo, malingaliro ndi makhalidwe, ndikukhazikitsa malo osamalira komanso ochezeka.
Ulalo watsamba wabwino
Sex Education Resource Network Chisangalalo cha Achinyamata Nambala 9 - Dokotala wochezeka ndi achinyamata Chipatala Chochezeka ndi Achinyamata - Webusayiti Yachinyamata ya National Health Department - Sexual Welfare e-Academy Dipatimenti Yoyang'anira ndi Kupewa Matenda, Unduna wa Zaumoyo ndi Zaumoyo Taiwan Lourdes Association Taiwan Yiguang Association
Ulalo wamavidiyo
Kanema wodziwitsa anthu za Edzi 1 Kanema wodziwitsa anthu za Edzi 2 Unduna wa Zaumoyo ndi Welfare AIDS Awareness Network
Komwe mungakhazikitse makina ogulitsira makondomu pasukulupo
Kunja kwa chimbudzi cha Siweitang

Health "Boma" Act 3

Vitality aerobics ~ kupuma mozama

Malinga ndi kafukufuku wa moyo wathanzi wa aphunzitsi, ogwira ntchito ndi ophunzira a sukulu yathu mu 106 komanso kafukufuku wa moyo wa anthu omwe angoyamba kumene m'chaka cha maphunziro cha 105 ndi 106, chiwerengero cha osuta cha sukulu yathu ndi pafupifupi 2-3%, ndi amuna ochuluka kuposa akazi Ambiri osuta ndi ophunzira omaliza maphunziro, makamaka ophunzira akunja, ndipo zifukwa za kusuta zimagwirizana ndi chitsenderezo cha maphunziro ndi chisonkhezero cha anzawo. Pofuna kukulitsa njira zabwino zochepetsera nkhawa komanso kukhala ndi moyo wathanzi pakati pa ogwira ntchito kusukulu ndi ophunzira, komanso kupewa ndi kuchepetsa kuopsa kwa utsi, tikukonzekera kukonzekera "Vitality Aerobics ~ Breathing Deep" kuti tisunge ndikulimbikitsa malo okhalamo athanzi. antchito onse, antchito ndi ophunzira.

Zaumoyo "Boma" Action 4

Campus First Aid Camp 2.0


Sukulu yathu imawona kufunikira kwakukulu ku thanzi la aphunzitsi ndi ophunzira Pofuna kusunga chitetezo cha m'sukulu, ma AED 26 onse aikidwa. Komabe, aphunzitsi ndi ophunzira ambiri sadziwa malo a AED a sukulu Malinga ndi kafukufuku wa 105th Annual First Aid Education and Training Satisfaction Survey, 70% ya ophunzira sakudziwa bwino za malo a AED a sukulu. Pakachitika chithandizo choyamba pa campus ndi AED ikufunika, aphunzitsi ambiri ndi ophunzira sadziwa kumene AED ili, zomwe zingachedwetse mwayi wothandizira woyamba. Pachifukwa ichi, sukulu yathu yakhazikitsa ntchito ya "Campus AED Treasure Hunt" kuyambira 106, ndikuyembekeza kukopa anthu ambiri kuti amvetsere ma AED kupyolera mu ntchito yofufuzira ya AED ya campus Ntchitoyi inalandira yankho lachangu kuchokera kwa ophunzira, ndi 82% ya ophunzira ndinaganiza kuti inali ntchito yopindulitsa kwambiri, kukwezedwa kuyenera kukulitsidwa kuti anthu ambiri atenge nawo mbali. "Campus AED Treasure Hunt" kusanthula zotsatira za mayankho a mafunso, zifukwa zomwe aphunzitsi ndi ophunzira sakudziwa bwino za malo a AED a sukulu ndi: (1) "Bokosi lakunja la AED ndi lalanje, kotero ndinaganiza kuti ndizozimitsa moto. zida" (2) "Ndikudziwa kuti ili kwinakwake kusukulu, komanso kuwerenga ndakhala ndikuziwona kangapo, koma pamene ndinali kuzifunafuna kwakanthawi, sindimakumbukira komwe ndidaziwona." (3) ) "AED si gawo la moyo, kotero sindinazindikire." (4) "Ndagwiritsa ntchito m'kalasi ya CPR. AED, AED ikuwoneka mosiyana m'bokosi. Sindikudziwa momwe ndingatsegule bokosi. Bokosi lakunja la AED kuti mupeze AED. ”

Kuphatikiza apo, malinga ndi ziwerengero za kuvulala kwapasukulu kuyambira 103 mpaka 106, zidapezeka kuti zomwe zimayambitsa kuvulala pakati pa ophunzira ndi mikwingwirima, mabala, ndi sprains. Ophunzira akamachiritsa mabala awo, nthawi zambiri amagwiritsa ntchito madzi apampopi kuti ayeretse mabala, komanso amagwiritsa ntchito mowa ndi violet kuti awononge mabala a zilonda zamtundu wa Mucha Posachedwapa, ophunzira nthawi zambiri amalumidwa ndi njuchi zidzolo ndi kutupa pa khungu lawo, kuchititsa zilonda matenda. Ophunzira alibe chidziwitso chokwanira cha chisamaliro cha mabala, ndipo njira zolakwika zovala mabala zingayambitse kutupa ndi matenda mosavuta. ndi kuthana ndi mbola za njuchi ndi nyerere.

Zinthu zisanu za "ndondomeko" yaumoyo

Pulumutsani anthu ongokhala

Ndemanga yotsutsa ya News Lens ikunena kuti kukhala kwa nthawi yayitali kumapha kwambiri kuposa kusuta! Pafupifupi theka la ogwira ntchito muofesi saima kwa mphindi zopitirira 30 patsiku, ndipo kuchita masewera olimbitsa thupi mwamphamvu kumapeto kwa sabata sikuthandiza Feng Media inanena kuti kafukufuku wa American Heart Association anasonyeza kuti kukhala kwa ola limodzi lowonjezera patsiku kumawonjezera mwayi kudwala matenda a mtima (monga coronary vascular calcification, etc.) Kuwonjezeka ndi 1%. "kukhala kwa nthawi yaitali kumakhala ndi zotsatira zoipa kwambiri kwa aliyense." Izi ndizo, m'malo mochita masewera olimbitsa thupi kuti muchepetse chiopsezo cha matenda a mtima, ndi bwino "kuchepetsa nthawi ndi nthawi yokhala kwa nthawi yaitali." Central News Agency inanena kuti kukhala nthawi yayitali kumakhudzananso ndi kunenepa kwambiri komanso kunenepa kwambiri ndizomwe zimayambitsa matenda amtima. Kafukufuku akuwonetsa kuti munthu aliyense amakhala pafupifupi maola 14 patsiku, ndipo mwa maola 1 awa, ogwira ntchito m'maofesi amathera pafupifupi 9% ya nthawi yawo kuntchito. Bungwe Loona za Umoyo Padziko Lonse (WHO) linati “kusachita zinthu” ndi chinthu chachinayi chimene chimapha anthu akuluakulu. Kuti izi zitheke, tikukonzekera "kupulumutsa anthu omwe amangokhala" ndikuyembekeza kuti kudzera muzochita "zochita masewera olimbitsa thupi", tikhoza kusintha ululu wa m'munsi chifukwa cha kukhala kwa nthawi yaitali, kuchepetsa chiopsezo cha matenda a mtima, monga mitsempha ya mitsempha. calcification, ndikulimbikitsa thanzi la mtima.


Health "Boma" Act 6

chithunzi
chithunzi
chithunzi
chithunzi

Paradaiso Wothandizira Kupsinjika Mwauzimu: Pitani mukachotse kupsinjika

Gawo la koleji ndi nthawi yovuta kwambiri pamene ophunzira aku koleji amakumana ndi kusintha kosiyanasiyana, kuphatikizapo masitayelo ophunzirira, maubwenzi a anthu, moyo, kusankha ntchito, ndi zina zotero. Panthawi ya kusintha kumeneku, ophunzira aku koleji ayenera kupitirizabe kudzifufuza kuti azitha kuyang'ana zam'tsogolo. kaya m'maganizo Pali zovuta zambiri zosaoneka chifukwa cha zoyembekeza zaumwini kapena zoyembekeza za anthu ndi banja. Choncho, pulani yathu yapachaka ya 108 yopititsa patsogolo thanzi la maganizo idzapitiriza kukonza zochitika zokhudzana ndi mutu wa mpumulo wa nkhawa Tikuyembekeza kuti kudzera mu Paradaiso Wothandizira Kupanikizika Kwauzimu: Go Stress Walk, tidzathandiza ophunzira athu kuzindikira magwero a kupsinjika maganizo ndi kupsinjika maganizo. pezani njira yomwe ingawagwirizane ndi njira zochepetsera nkhawa kuti mudutse gawo lovutali lamoyo wathanzi.

我們

National Chengchi University Physical and Mental Health Center