107th National Chengchi University Health Promotion Plan

Maokong Health Hotel

"Thanzi" ndiye chinsinsi chagolide cha moyo wachimwemwe! Pofuna kupereka chithandizo chokwanira cha thanzi ndi maganizo kwa aphunzitsi onse ndi ophunzira ku yunivesite ya National Chengchi, Health Center ya National Chengchi University yadzipereka kulimbikitsa sukulu yolimbikitsa thanzi ndi kupititsa patsogolo thanzi lakuthupi ndi lamaganizo la aphunzitsi ndi ophunzira onse pa maphunziro. sukulu. Mutu wa pulani yapachaka ya 107 yolimbikitsa zaumoyo ndi "Maokong Healthy Pavilion". Kuwala ndi woonda, idyani bwino ndikukhala ndi moyo wathanzi", "Moyo Wathanzi~Kupuma Kwakuya", "Kuwona Moyo M'chikondi", "Magic First Aid Camp 2.0", "Kupulumutsa Mutu Wauta", "Kalasi Yophika Mwauzimu_Reverse Thinking, Stressed Can Khalani Zakudya Zokoma)".

Zochita zamutu

sitolo yaumoyo

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Sangalalani ndi kuwonda ndi kupepuka. Chakudya ndi moyo

Unduna wa Zaumoyo ndi Zaumoyo umalimbikitsa kuti muyezo wa misa ya thupi (BMI: index mass index, kulemera (kg) / kutalika (m) squared) ndi: (1) Kunenepa: BMI> 27 (2) Kunenepa kwambiri: BMI pakati pa 24 ndi 26.9 (3) Yabwino: BMI pakati pa 18.5 ndi 23.9. Zotsatira za kutalika ndi kulemera kwa mayeso akuthupi omwe adachitidwa ndi sukulu yathu mu semester yoyamba ya chaka cha maphunziro cha 105 adawonetsa kuti panali ophunzira a 4034 atsopano, omwe 2,615 anali olemera kwambiri, owerengera 64.82%; , owerengera a 617%; Detayo ikuwonetsa kuti pafupifupi 15.29% ya ophunzira omwe ali ndi vuto la thanzi la ophunzira mwachiwonekere akuwopsezedwa, motero kalasi yamayendedwe athanzi ikupitilira. Kuonjezera apo, timapemphanso madokotala, unamwino, zakudya ndi akatswiri ena kuti apereke chitsogozo, ndikugwiritsa ntchito maphunziro, mawonetsero, machitidwe, ndi maphunziro ndi mayankho kuti akope ndi kulimbikitsa aphunzitsi, ogwira ntchito ndi ophunzira pasukulu yonse kuti atenge nawo mbali pophunzira za zakudya zoyenera, kuchita masewera olimbitsa thupi, kuchepetsa thupi ndi zina zokhudzana ndi thanzi Kulimbikitsa kapena kudzisamalira njira, tikukonzekera kukonzekera "Kuyenda Bwino: Kuwala ndi Kuchepa." Chakudya ndi moyo."


Healthy Line 2

Moyo wathanzi ~ Kuzama (nkhalango) kupuma

Malinga ndi kafukufuku wa moyo wathanzi wa aphunzitsi, ogwira ntchito ndi ophunzira asukulu yathu mu Okutobala 103 komanso kafukufuku wamoyo wamayeso amunthu watsopano mchaka chamaphunziro cha 10 ndi 104, pafupifupi 105-2% ya anthu omwe amasuta pasukulu yathu ndi ambiri. Amuna kuposa akazi Mafuko ambiri amakhala ophunzira omaliza maphunziro ndi ophunzira akunja. Pofuna kukulitsa njira zabwino zochepetsera nkhawa komanso kukhala ndi moyo wathanzi pakati pa ogwira ntchito kusukulu ndi ophunzira, komanso kupewa ndi kuchepetsa kuopsa kwa fodya, tikukonzekera kukonzekera "Healthy Walk II: Healthy Life ~ Deep (Forest) Breathing" kuti tisunge. ndikulimbikitsa ophunzira onse ogwira ntchito ndi ophunzira malo okhala.

Ulendo Wathanzi No. 3

Onani moyo mu chikondi

Sukulu yathu idachita kafukufuku wa mafunso pa intaneti pa "AIDS Prevention and Treatment" kwa omwe angoyamba kumene m'chaka cha maphunziro kuyambira March mpaka May Ophunzira 106 adatenga nawo mbali, ndi chiwerengero cha mapointsi 3 ndi avereji ya 5. Mayankho atatu olakwika okhudza kapewedwe ka Edzi ndi chidziwitso cha chithandizo ndi awa: (105) Musagwiritse ntchito kupuma kwapakamwa ndi pakamwa panthawi yopulumutsa mwadzidzidzi, zomwe zingapewe kutenga kachilombo ka HIV (mayankho olakwika ndi 499%) (100) ) Kugawana ndi anthu omwe ali ndi kachilombo ka HIV Miswachi, malezala, ndi zina zotere zimatha kutenga kachilombo ka HIV (77.4% ya mayankho olakwika) (3) Bungwe la World Health Organization limaika December 1 chaka chilichonse kukhala "tsiku la AIDS padziko lonse" kuti lipemphe anthu onse kulipira. chidwi pa nkhani ya matenda a Edzi (Yankho Mlingo wolakwika ndi 81.8%). Zimasonyeza kuti kuzindikira kwa ophunzira za kupewa Edzi ndi mankhwala akufunikabe kulimbikitsidwa, choncho akukonzekera kukonzekera "Healthy Walk III: Kuwona Moyo M'chikondi" kukhazikitsa lingaliro labwino komanso lotetezeka la kugonana.
Ulalo watsamba wabwino
Sex Education Resource Network Chisangalalo cha Achinyamata Nambala 9 - Dokotala wochezeka ndi achinyamata Chipatala Chochezeka ndi Achinyamata - Webusayiti Yachinyamata ya National Health Department - Sexual Welfare e-Academy Dipatimenti Yoyang'anira ndi Kupewa Matenda, Unduna wa Zaumoyo ndi Zaumoyo Taiwan Lourdes Association Taiwan Yiguang Association
Ulalo wamavidiyo
Kanema wodziwitsa anthu za Edzi 1 Kanema wodziwitsa anthu za Edzi 2 Unduna wa Zaumoyo ndi Welfare AIDS Awareness Network
Komwe mungakhazikitse makina ogulitsira makondomu pasukulupo
Kunja kwa chimbudzi cha Siweitang

Ulendo Wathanzi Nambala 4

Magic First Aid Camp 2.0


Pofuna kusunga chitetezo cha m'sukulu, sukulu yathu ili ndi AED Komabe, aphunzitsi ambiri ndi ophunzira sadziwa malo ndi ntchito yoyenera ya AED ya sukulu Ngati chochitika chadzidzidzi chikuchitika pamsasa, AED iyenera kugwiritsidwa ntchito. Kupulumutsidwa nthawi yomweyo sikungaperekedwe. Pachifukwa ichi, tikukonzekera kupitiriza kukonzekera "Magic First Aid Camp" kuti tipititse patsogolo chidziwitso choyamba cha aphunzitsi, antchito ndi ophunzira ndikupanga malo otetezeka a sukulu.

Kuphatikiza apo, malinga ndi ziwerengero za kuvulala kwapasukulu kuyambira 103 mpaka 105, zidapezeka kuti zomwe zimayambitsa kuvulala pakati pa ophunzira ndi mikwingwirima, mabala, ndi sprains. Ophunzira akamachiritsa mabala awo, nthawi zambiri amagwiritsa ntchito madzi apampopi kuyeretsa zilondazo ndikuzipha tizilombo toyambitsa matenda ndi mowa ndi violet solution Nthawi zambiri ophunzira amawukiridwa akamakonza zochitika zamakalabu pasukulupo kapena kuumitsa zovala m'chipinda chogona, udzudzu wawung'ono wakuda umatulutsa zidzolo, zomwe zimayabwa kwambiri pakhungu, ndipo matuza amaphulika, zomwe zimayambitsa matenda. ngakhale cellulite. Ophunzira alibe chidziwitso chokwanira cha chisamaliro cha mabala ndi njira zolakwika zovala mabala, zomwe zingayambitse kutupa kwa mabala ndi matenda mosavuta, Choncho, tikukonzekera kukonzekera "Health Walk No. 2.0: Magic First Aid Camp XNUMX" kuti tiphunzire luso lothandizira, losavuta. mankhwala olondola a chilonda, ndi ntchito yamanja yothamangitsa udzudzu, ndikuyembekeza kuti ophunzira atha kuwongolera thanzi lawo.

Health shop five

Pulumutsani anthu opsinjika maganizo

Sukulu yathu idachita kafukufuku wokhudzana ndi zosowa zaumoyo wathupi ndi m'maganizo kudzera m'mafunso apa intaneti kuyambira Okutobala 103 mpaka Okutobala 10. Avereji ya maola omwe aphunzitsi, antchito, ndi ophunzira adagwiritsa ntchito intaneti tsiku lililonse m'masiku asanu ndi awiri apitawa anali pafupifupi "13-103 maola." ". 10% ya aphunzitsi, antchito ndi ophunzira amagwiritsa ntchito intaneti kwa maola oposa 30 patsiku. Ophunzira a masters ndi udokotala (M=2) amagwiritsa ntchito intaneti pafupipafupi kwambiri kuposa ophunzitsa ndi ofufuza (M=4) ndi ogwira ntchito (M=32.94), ndipo ophunzira a bachelor amakhala ochepa pafupipafupi (M=4) (F=3.45, p <3.11). Chifukwa cha maphunziro, kafukufuku ndi zofuna za ntchito, ophunzira athu a masters ndi udokotala ndi aphunzitsi amagwiritsa ntchito makompyuta ndi mafoni a m'manja kwa nthawi yaitali, kuyang'ana pakompyuta mobwerezabwereza, kukweza mitu ndi makosi awo kutsogolo, ndikupitiriza kugwira mbewa kapena kulemba kiyibodi ndi manja awo, zomwe zimabweretsa mavuto thanzi Kuphatikizapo: maso youma, kusawona bwino, ouma mapewa ndi khosi, dzanja la mayi ndi m`munsi ululu. Kafukufuku wokhudzana ndi kufunikira kwa ntchito zopititsa patsogolo thanzi adachitika kuyambira March mpaka May 3.22. Ntchito zitatu zapamwamba zolimbikitsa thanzi zomwe aphunzitsi, ogwira ntchito ndi ophunzira ankafuna kwambiri kuti malo a zaumoyo ndi zamaganizo apereke anali: kupewa kuledzera kwa kugwiritsa ntchito mankhwala a 3.03C, athanzi. kudya, ndi chisamaliro chaumoyo pakamwa Pachifukwa ichi, tinakonza "ntchito zathanzi" Hall 30.795: Pulumutsani mitu ya uta. Tikukhulupirira kuti kudzera mu "Kutambasula kwa Mapewa ndi Pakhosi kwa Anthu a Pakompyuta", titha kukonza kuuma kwa mapewa ndi makosi a aphunzitsi ndi ophunzira.


Healthy Travel Hall 6

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Spiritual Baking Class_Kuganiza mosintha, kupsinjika kumathanso kukhala zokometsera

Gawo la koleji ndi nthawi yovuta kwambiri kwa ophunzira aku koleji komanso kudzipereka kwawo, ndipo ntchito imaphatikizapo kusankha ntchito, kudzidziwitsa, kudziganizira nokha ndi zina, zomwe zimakhudza mbali zosiyanasiyana, komanso zaka zinayi zokha za koleji, ophunzira aku koleji Ayenera kupeza mbali zosiyanasiyana za moyo wa koleji. Choncho, kuyambira mu 107, ndondomeko yopititsa patsogolo thanzi labwino la sukuluyi yasintha mutu wapachiyambi wodzidalira kuti ukhale wopanikizika ndi mpumulo. "Zokoma" zimathandiza ophunzira athu kupeza njira zoyenera zothanirana ndi kupsinjika maganizo kuti athe kukhala ndi thanzi labwino gawo lovutali m'miyoyo yawo.

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National Chengchi University Physical and Mental Health Center