chiyambi
"Thanzi" ndiye gwero la nyonga ya dziko komanso kukhazikika kwa chitukuko chokhazikika cha anthu! "Ophunzira" ndi katundu wofunikira wa dziko Ndi udindo wa chipatala cha thupi ndi maganizo kuonetsetsa kuti membala aliyense wamaphunziro ndi wophunzira akhoza kuphunzira ndi kuphunzitsa mwaumoyo komanso mosangalala. Maphunziro okhudzana ndi kugonana, komanso kupewa kuvulazidwa kwa fodya, komanso kudya zakudya zopatsa thanzi, malingaliro ofanana pogonana, khalidwe lotetezeka logonana, komanso malo otetezeka komanso opanda utsi, timaphunzitsa ophunzira kukhala ndi moyo wathanzi, kumanga malo ochiritsira kusukulu, ndikupereka thanzi labwino. chilengedwe. Bungwe la Physical and Mental Health Center la Ofesi ya Maphunziro a Sukulu ya sukulu yathu yadzipereka kulimbikitsa sukulu yathanzi Dongosolo la chaka chino likutsatira ndondomeko yaikulu ya zochitika m'zaka zapitazi, kuyang'ana pa mitu yofunikira yokhazikitsidwa ndi Unduna wa Zamaphunziro, kutengera maphunziro. Mayeso a thanzi la ana asukulu 103, zotsatira zodziyesera okha, aphunzitsi ndi antchito Pambuyo pakuwunika mwatsatanetsatane za mayeso azaumoyo, kafukufuku wapa intaneti ndi zina zambiri, ntchito zisanu ndi imodzi zolimbikitsa zaumoyo zakonzedwa:
(1) Kukhala wathanzi (2) Maphunziro a kugonana (3) Kupewa kuvulaza kusuta (4) Ukhondo wa tulo (5) Kusamalira maso (6) Thanzi la maganizo.
Chaka chino, "Moyo Wathanzi" amagwiritsidwa ntchito ngati mutu wolimbikitsa thanzi, womwe ukuyimira malingaliro a sukulu pakukhala ndi moyo wathanzi. Tikukhulupirira kuti kudzera muzochitika zapadera zolimbikitsa thanzi, titha kutsogolera antchito ndi ophunzira a NCTU kukhala ndi moyo wosangalala.
Zochita zamutu
Mutu 1
Khalani odala ndi kutetezedwa, khalani athanzi ndikumwa zana ndi ziwiri
Kodi mumadziwa? Opitilira 80% a omaliza maphunziro kapena omaliza maphunziro ku NCTU amachita masewera olimbitsa thupi omwe amatenga mphindi 30 zosachepera katatu pa sabata. 3% ya ophunzira omaliza sachita masewera olimbitsa thupi konse.
Kuti tiwonjezere kufunitsitsa kwa ogwira nawo ntchito kusukulu ndi ophunzira kuti achite nawo ntchitoyi ndikukulitsa chizolowezi chochita masewera olimbitsa thupi mosalekeza, tidzakonza zochitika zingapo zomwe zimatchedwa "Kuyenda ndi Chitetezo, Kupuma Kwaumoyo", kuphatikizapo maphunziro oyenda bwino komanso kuyenda bwino. ntchito zamagulu , maphunziro odyetserako zakudya ndi zochitika zina, komanso mphoto zamagulu ndi zamagulu, zimalimbikitsa aliyense kuyenda ndi chitetezo ndikuyenda pamodzi wathanzi!
Mutu 2
Atsikana otentha ndi nyama yaing'ono yatsopano ali pano
Kodi mumadziwa? Kuchuluka kwa BMI yachilendo pakati pa anthu atsopano omwe amavomereza ku NCTU ndikwambiri kuposa 44% kwa anyamata ndi 39% kwa atsikana.
Tiyitanira mwapadera gulu la akatswiri a Chipatala cha Municipal United - asing'anga aku China, anamwino, akatswiri amisala, ophunzitsa masewera ndi magulu ena kuti apereke chisamaliro chokwanira. Khazikitsani lipoti la kusanthula ndi kuwunika ndi mafunso a aphunzitsi ndi ophunzira omwe atenga nawo mbali. Pambuyo pa maphunzirowa, kuyesedwa kwapambuyo kudzachitika ndipo zowunikira zidzagawidwa, ndipo ziphaso ndi mphotho zidzaperekedwa kwa atatu apamwamba kulimbikitsa ophunzira kuti apitirize kuyang'anira momwe amakhalira komanso thanzi lawo, kuti mibadwo yatsopano ya atsikana otentha ndi achichepere. atsikana adzafika!
Mutu 3
Musalole kuti zakumwa zalero zikhale zolemetsa mawa
Kodi mumadziwa? Thupi la munthu ndi madzi 70%, madzi ndi chakumwa chopatsa thanzi! Imwani madzi athanzi ambiri ndikukweza dzanja lanu kuti muchite zachifundo!
Pofuna kulimbikitsa chizolowezi chatsopano cha "kumwa madzi ochulukirapo" ndikukhala kutali ndi zakumwa za shuga, tidzakhala ndi zochitika zachifundo "Musalole Chakumwa Chalero Chikhale Cholemetsa Mawa". perekani mabanki a ndalama ndi madzi otentha pamalopo kuti otenga nawo mbali agwiritse ntchito, atha kupereka momasuka ndalama zakumwa za tsikulo ndikuyika ndalama zakumwa mu banki ya nkhumba. Ntchitoyi imapereka ndalama kumagulu achifundo, kulola aliyense kuchita zachifundo pomwe akupanga chizolowezi chabwino chakumwa madzi.
Mutu 4
Khalani ndi moyo. Chikondi. Chokani
Kodi mumadziwa? Maphunziro ochuluka okhudza kugonana atha kuchepetsa Edzi!
Tidzakonza maphunziro a "maphunzilo okhudza kugonana" kuti tikulitse chidziwitso cholondola cha ophunzira pa maphunziro okhudzana ndi kugonana ndikuwatsogolera ophunzira kuti azichita nawo maphunziro okhudza kugonana. Konzani maphunziro atatu okhudzana ndi kugonana okhala ndi mitu yosiyana, kuyitana aphunzitsi odziwa ntchito kuti aphunzitse maphunziro osiyanasiyana okhudzana ndi kugonana komanso kumvetsetsa kuopsa kwa Edzi, kuti amvetsetse malingaliro olondola ogonana ndi kupewa ndi kuchiza Edzi pamodzi. Kuyesedwa kwa kuzindikira kolondola ndi malingaliro kudzachitidwa pambuyo pa ntchitoyo. Maphunzirowa ali ndi:
(1) Live: Phunzirani za Edzi, kupewa matenda osiyanasiyana opatsirana pogonana, kulera ndi makhalidwe ena otetezeka ogonana.
(2) Chikondi: Onani mfundo zolondola za maubwenzi osiyanasiyana ogonana komanso kufanana pakati pa amuna ndi akazi.
(3) Chokani: Onani ubale womwe ulipo pakati pa machitidwe ogonana ndi malingaliro olakwika osiyanasiyana kuchokera ku physiology ndi psychology.
Mutu 5
Mbadwo watsopano wopanda utsi komanso wathanzi, ndine wachichepere kwambiri ndikadali wachinyamata komanso wosasuta
Kodi mumadziwa? Chigawo cha aphunzitsi ndi ophunzira ku National Chengchi University omwe ali ndi zizolowezi zosuta fodya ndi 2.25%, ndi amuna ambiri (4.86%) kuposa akazi (1.00%)!
Pofuna kulimbikitsa "nyengo yatsopano yopanda kusuta komanso yathanzi", tikhala ndi msonkhano wokhudzana ndi kupewa kusuta fodya kuti tilimbikitse limodzi mfundo zokhudzana ndi masukulu opanda utsi. Kupyolera mu maphunziro a utumiki, tidzapereka mauthenga oletsa kusuta fodya ndi kulima mbewu zoletsa kusuta. Patsiku loyesa thupi la anthu atsopano mu September, malo oletsa kusuta adakhazikitsidwa kuti apereke kuyesa kwaulere kwa CO, mafunso ndi mayankho pa zoopsa za kusuta, ndi zipangizo zotsatsira kulimbikitsa kufunikira kwa "makampu opanda kusuta." Kuphatikiza apo, kulengeza kwapaintaneti za kupewa kuopsa kwa fodya kudzakhazikitsidwa, zikwangwani zonena za kupewa kuopsa kwa fodya zidzaikidwa pasukulupo, ndipo maphunziro oletsa kuopsa kwa kusuta adzachitidwa kuti apititse patsogolo kulimbikitsa chikhalidwe chopanda utsi pasukulupo.
Mutu 6
kugona koloko ikugunda
Kodi mumadziwa? Ku National Chengchi University, oposa 12% a ophunzira aku koleji ndipo pafupifupi 80% ya ophunzira omaliza maphunziro amagona pambuyo pa 80 koloko usiku !
Pofuna kukonza kugona kwa aphunzitsi a NCTU ndi ophunzira, tidzalemba anthu omwe ali ndi kusiyana kwakukulu pakati pa ntchito ndi kupuma ndipo amatha kukhala ndi vuto losintha mawotchi awo. Otenga nawo mbali adzakonzedwa kuti achite maphunziro a gulu logona bwino, ndipo akatswiri ochiritsa m'magulu ndi akatswiri azamisala azachipatala adzaitanidwa kuti awathandize kumvetsetsa njira zosinthira mawotchi awo achilengedwe kuti azitha kugona bwino usiku komanso ntchito zamasana. Lolani aliyense azigona mokwanira komanso bwino tsiku lililonse!
Mutu 7
maso othwanima
Kodi mukudziwa momwe mungasamalire "maso" omwe ali mazenera a moyo? Momwe mungapangire maso kuthwanima?
Pofuna kulimbikitsa "Kusamalira Maso ndi Kuteteza Maso" maphunziro a zaumoyo kwa aphunzitsi ndi ophunzira, tidzalengeza pa intaneti, kuyesa machitidwe ogwiritsira ntchito maso, kukhazikitsa chidziwitso cha chitetezo cha maso, mizati ya zakudya, ndi zina zotero; Oi Campus ya Chipatala cha Municipal United Hospital, komanso kudzera mu mankhwala akumadzulo, madokotala aku China ndi akatswiri azakudya amasanthula njira zosamalira maso, ndikuphunzitsa ophunzira kusamalidwa kwamaso kudzera m'maphunziro monga kutikita minofu ya acupoint, kusintha zakudya, njira zopewera kugwiritsa ntchito 3C, matenda wamba wamaso, etc. kukulitsa khalidwe lodzisamalira m’maso. Tikhala ndi msonkhano wa "Bright Eyes" kuti maso a aliyense akhale athanzi komanso okongola!
Mutu 8
Tulukani nokha ndikuyamba ulendo wodalirika
Kodi muli ndi mafunso okhudza cholinga cha moyo? Kodi mukuda nkhawa ndi chitukuko chanu chamtsogolo?
Zinthu zimasintha momwe mukufunira, ndipo mphindi yomwe ili patsogolo panu ndi nthawi yodzidalira kuti mupite nokha!
Kuti ophunzira athe kupeza chilimbikitso pa tanthauzo la moyo ndi chitsogozo cha chitukuko chawo chamtsogolo, tipempha aphunzitsi omwe ali ndi ukadaulo kapena zomwe achita bwino m'magawo apadera kuti agawane nkhani zamoyo ndi zomwe akumana nazo bwino, kukulitsa chidaliro, ndikulimbikitsa kulimba mtima kuti atuluke. malo awo chitonthozo ndi Ntchito mwakhama kulota. Misonkhano itatu idzachitika: ophunzitsa akatswiri pankhani ya upangiri wama misala adzaitanidwa kuti apange zochitika zokumana nazo kuti adzifufuze okha, kuzindikira nyonga ndi kukulitsa kudzidalira, kuthandiza aliyense kuphunzira mwa kuchita ndi kuthana ndi zovuta pamoyo ndi ntchito molimba mtima. Yambani tsopano, tulukani nokha ndikuyamba ulendo wodzidalira!
我們
National Chengchi University Physical and Mental Health Center
- 116 No. 117, Gawo XNUMX, Zhanzhi Road, Wenshan District, Taipei City
- (02) 8237-7400
- health@nccu.edu.tw
- www.facebook.com/nccucounsel/
-