[Kare lafiyar ku kuma ku bi mafarkinku]

Kasance maigidan ku kuma ku sami rayuwa mai daɗi!

Cibiyar kula da lafiyar jiki da ta kwakwalwa na ofishin kula da harkokin ilimi na jami'ar Chengchi ta kasa ta himmatu wajen ganin makarantar ta zama lafiyayyan wurin zama, koyo da aiki baya ga samar da lafiyar jiki da ta kwakwalwa ga dukkan malamai da daliban makarantar. yana kuma karfafa ayyukan inganta lafiya don inganta lafiyar jiki da tunani na dukkan malamai da daliban makarantar. Shirin inganta kiwon lafiya na shekara-shekara 109-110 ya dogara ne akan bukatun kiwon lafiya na malamai da daliban makarantar, kuma an tsara shi a kusa da manyan bangarori shida na shirin inganta makarantar kiwon lafiya da kuma manyan shirye-shiryen ayyuka biyar na Yarjejeniya ta Ottawa Yana bin lafiya Matsayi, ilimin jima'i, rigakafin haɗarin taba da sauran ƙa'idodin kiwon lafiya da Ma'aikatar Ilimi ta tsara. "," Ƙaunar Kanku ", "Ƙungiyar Tallafawa Lafiya", "Heart Nurishment Hall-Royal" "Fast Relief Feast" na Sarauniya" yana amfani da "kare lafiyar" don ƙirƙirar garin jami'a mai inganta lafiya a NCTU.

Ayyukan jigo

Ji daɗin jin daɗin sarrafa jiki

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lafiya matsayi

Matsayi mai lafiya: A cewar Hukumar Kula da Lafiya ta Ma'aikatar Lafiya da Jin Dadin Jama'a, shawarar da aka ba da shawarar yawan adadin jiki (BMI: ma'aunin jiki, nauyi (kg) / tsayi (m) murabba'i) ma'auni ga manya sama da shekaru 18 a China shine : (1) Kiba: BMI ≧ 27 (2) Kiba: 24≦BMI>27 (3) Nauyin lafiya: 18.5≦BMI<24 (4) Rashin nauyi, BMI<18.5. Sakamakon ma'aunin tsayi da nauyi na gwajin jiki na sabbin dalibai da makarantarmu ta gudanar a zangon farko na shekarar karatu ta 107 ya nuna cewa jimillar sabbin dalibai 3,384 ne suka halarci jarrabawar ta jiki, wanda 2,043 suka kasance masu nauyi, wanda ya kai kashi 66.37%. ; Bayanan sun nuna cewa kusan kashi 561% na sabbin yara a makarantarmu suna da matsayi mara kyau a fili. Bugu da ƙari, muna kuma gayyatar likitoci, ma'aikatan jinya, masu gina jiki, masu sana'a na wasanni da motsa jiki don ba da jagoranci, da kuma amfani da laccoci, zanga-zangar, ayyuka, da laccoci da kuma amsa don tsarawa "Ku ji daɗin jin daɗin sarrafa jiki kuma ku ji daɗi da abinci" ƙarfafa duk ma'aikatan makaranta da ɗalibai don shiga cikin koyan cin abinci mai kyau, motsa jiki na yau da kullum don inganta yanayin lafiya ko hanyoyin kula da kai.


Vitality aerobics ~ zurfin numfashi

Rigakafin lalacewar hayaki

Dangane da nazarin salon rayuwa mai kyau na malamai, ma'aikata da ɗaliban makarantarmu a cikin 106 da kuma binciken salon rayuwa na gwajin jiki na sabbin maza a cikin shekarar ilimi ta 106 da 107, yawan shan sigari na makarantarmu yana kusan 2-3%, tare da fiye da maza fiye da mata, kuma yawancin masu shan sigari daliban digiri ne, galibi daliban kasashen waje, kuma dalilan shan taba suna da alaƙa da matsin lamba na ilimi da tasirin takwarorinsu. Don haɓaka ingantattun hanyoyin magance damuwa don ma'aikatan makarantarmu da ɗalibanmu don haɓaka halaye na rayuwa mai kyau da hanawa da rage haɗarin hayaki, muna shirin tsara "Vitality Aerobics ~ zurfin numfashi" don kulawa da haɓaka yanayin rayuwa mai kyau. duk ma'aikata, ma'aikata da dalibai a cikin makaranta Tushen keta dokokin hana shan taba sigari shine masu gudanar da ayyukan cin abinci a harabar a wuraren da ba a shan taba a kusa da kusurwoyin gine-ginen gidan abinci, da sigari. Ana zubar da shi a ko'ina, bisa ga ka'idojin kula da tsabtace abinci da kuma ka'idojin kwangila, za mu ƙarfafa talla da kuma hana shan taba a wuraren da ba a shan taba ba kuma bisa ga tanadin kwangilar ƙin saurare za a ba da sanarwar inganta tsafta ga ma'aikacin gidan abincin bisa ga gaskiyar karyar tanadin kwangila.

son kanku

Ilimin Jima'i

A cewar wani bincike na gidauniyar likitancin Xingling na shekarar 2019 na daliban kwalejin cikin gida 2530, kusan kashi 3% ne kawai suka ce “suna amfani da kwaroron roba kowane lokaci” yayin jima’i, kuma kusan kashi 2% sun nuna nadama bayan sun yi jima’i a karon farko. Bisa kididdigar da Ma'aikatar Lafiya da Kula da Cututtuka ta fitar, wani sabon mutum daya na kamuwa da kwayar cutar kanjamau a Taiwan a duk bayan sa'o'i hudu, daga cikin su, rukunin matasa masu shekaru 15 zuwa 24 sun fi girma, wanda ya kai kashi 23.91% na adadin. na sanarwa. A takaice dai, ga kowane sabbin shari'o'i hudu da aka bayar da rahoton, fiye da ɗaya matasa ne. Don haka, an shirya tsara "Ƙaunar Kanku" don haɓaka ilimin lafiya da aminci, halaye da ɗabi'a, da samar da yanayi na kulawa da abokantaka.
Kyakkyawan hanyar haɗin yanar gizon
Cibiyar Sadarwar Ilimin Jima'i Farin Ciki Na Matasa Na 9 - Likita/likitancin Abokan Matasa Asibitin Sada Zumunta na Matasa - Yanar Gizon Matasa na Sashen Kiwon Lafiya na Ƙasa - Ilimin Jima'i e-Academy Ma'aikatar Kula da Cututtuka da Cututtuka, Ma'aikatar Lafiya da Jin Dadi Ƙungiyar Lourdes ta Taiwan Ƙungiyar Yiguang ta Taiwan
Mahadar bidiyo
Video wayar da kan AIDS 1 Video wayar da kan AIDS 2 Cibiyar Wayar da Kanjamau ta Ma'aikatar Lafiya da Jin Daɗi
Inda za a girka injinan sayar da kwaroron roba a harabar
Waje bandaki na Siweitang

tawagar agajin gaggawa

Ilimin taimakon farko

Dangane da yanayin amfani da AED na makarantarmu daga shekaru 102 zuwa 107, shine kamar haka:

shekara Wuri yana faruwa abu Dalilin amfani
102 filin wasa EMBA badminton Bayan ya shiga wasan badminton, kwatsam sai ya fadi kasa ba tare da numfashi ko bugun zuciya ba, bayan ya yi amfani da AED, da wutar lantarki da kuma CPR, an dawo da alamunsa masu muhimmanci a wurin kuma an kai shi asibiti don yi masa magani.
104 wurin shakatawa jama'a A lokacin yin iyo, an yi amfani da AED ba tare da buƙatar wutar lantarki ba, bayan da aka yi amfani da CPR, an sake dawo da alamun mahimmanci a wurin kuma an aika shi zuwa asibiti.
104 filin wasa Malamin Sashen Gudanar da Kasuwanci Shugaban EMBA ya shiga Marathon na EMBA Campus kuma ba zato ba tsammani ya fadi kuma ya fadi sumamme ma'aikatan motar daukar marasa lafiya na 119 sun yi CPR kuma an tura su asibiti.
106 kofar makaranta Masu hawan dutse (wajen makaranta) Jagoran mai hawan dutse ba zato ba tsammani ya fadi kasa ya rasa numfashi da hayyacinsa yayin da yake jiran tsarin taron asibiti.

Kamewar zuciya ya faru a cikin harabar mu tsakanin 102 da 107. Sun fi faruwa a wuraren wasanni kuma sun faru kafin ko bayan wasanni , An shirya don taimaka wa sassan makarantarmu da ba su riga sun nemi takardar shaidar wuri ta AED ba don kammala aikace-aikacen takardar shaidar wuri mai aminci. Bugu da kari, domin inganta dabarun taimakon farko na malamai da daliban makarantarmu don cimma burin ceton kai da ceto wasu, da kuma taimakawa malamai da daliban makarantarmu su kara sanin wuraren da ake sakawa a harabar jami’ar AED, saboda don ba da agajin gaggawa a lokuta masu mahimmanci, an shirya shirin "Tawagar Ceto na Farko" don inganta shirin kiwon lafiya.

Fadar Yangxin-Royal Stress Relief Banquet

yanayin damuwa

Mutane da yawa za su fuskanci canje-canje a cikin tsarin da dangantaka da yawa a lokacin koleji, ciki har da salon koyo, salon rayuwa, hulɗar juna, dangantakar iyaye da yara, dangantaka ta kud da kud, zaɓin aiki, da sauransu tsarin yanke shawara da aiki tuƙuru a kan dangantaka, ko tsammanin kai ne, iyali ko tsammanin zamantakewa, duk suna haifar da matsi marar ganuwa a cikin zuciya, suna shafar motsin zuciyar mutum da ci gaba mai kyau. Saboda haka, shirin inganta lafiyar kwakwalwa na makarantarmu na shekaru 109 da 110 zai ci gaba da tsara ayyukan da suka danganci damuwa tare da taken rage damuwa. dalibai suna gane damuwa.

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Cibiyar Kiwon Lafiyar Jiki da Hankali ta Jami'ar Chengchi ta kasa