Shirin Inganta Kiwon Lafiya na Jami'ar Chengchi na Kasa na 107

Maokong Health Hotel

"Lafiya" shine mabuɗin zinare na rayuwa mai farin ciki! Domin ba da cikakkiyar kulawar lafiyar jiki da ta hankali ga dukkan malamai da dalibai a jami'ar Chengchi ta kasa, Cibiyar Kiwon Lafiya ta Jami'ar Chengchi ta kasa ta himmatu wajen inganta makarantar inganta kiwon lafiya da inganta lafiyar jiki da tunani na dukkan malamai da dalibai a makarantar. Taken shirin shekara-shekara na inganta kiwon lafiya karo na 107 shi ne "Maokong Healthy Pavilion" Bisa la'akari da muhimman fannoni shida na shirin inganta kiwon lafiya da kuma manyan tsare-tsare guda biyar na Yarjejeniya Ta Ottawa, an tsara manyan rumfunan kiwon lafiya guda shida: " Haske da bakin ciki, ku ci da kyau kuma ku rayu cikin koshin lafiya, "Lafiya ~ Numfasawa", "Ganin Rayuwa a Soyayya", "Magic Aid Camp 2.0", "Ceto Bowhead", "Baking Ruhaniya Class_Reverse Tunanin, Danniya Can Zama Desserts)".

Ayyukan jigo

kantin lafiya

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Ji daɗin slimming tare da haske. Abinci da salon rayuwa

Ma'aikatar Lafiya da Jindadin ta ba da shawarar cewa ma'aunin jiki (BMI: ma'aunin jiki, nauyi (kg) / tsayi (m) murabba'in murabba'in shine: (1) Kiba: BMI> 27 (2) Kiba: BMI tsakanin 24 da 26.9 (3) Mahimmanci: BMI tsakanin 18.5 da 23.9. Dangane da sakamakon ma'aunin nauyi da tsayin daka na jarrabawar da daliban makarantarmu ta gudanar a zangon farko na shekarar karatu ta 105, akwai dalibai 4034 wadanda 2,615 suka kasance masu nauyi, wanda ya kai kashi 64.82%; , lissafin 617%; da 15.29 sun kasance masu kiba, wanda ya kai 494%; Bayanai sun nuna cewa kusan kashi 12.25% na sabbin maza a makarantarmu suna da matsayi mara kyau. Bugu da ƙari, muna kuma gayyatar likitoci, ma'aikatan jinya, abinci mai gina jiki da sauran ƙwararru don ba da jagoranci, da yin amfani da laccoci, zanga-zangar, aiki, da laccoci da amsoshi don jawo hankali da ƙarfafa malamai, ma'aikata da dalibai a fadin makaranta don shiga cikin koyo game da cin abinci mai kyau, motsa jiki, kula da nauyi da sauran al'amurran kiwon lafiya don ingantawa ko hanyoyin kulawa da kai, muna shirin tsara "Tafiya mai Lafiya: Haske da Slim." Abinci da rayuwa."


Layin Lafiya 2

Rayuwa lafiya ~ zurfin (daji) numfashi

Dangane da binciken ingantaccen salon rayuwa na malamai, ma'aikata da ɗaliban makarantarmu a watan Oktoba 103 da kuma binciken salon rayuwa na gwajin jiki na sabbin maza a cikin shekarar ilimi ta 10 da 104, kusan kashi 105-2% na yawan shan taba a makarantarmu ya fi yawa. Namiji fiye da mace, kabilun sun fi zama daliban da suka kammala karatun digiri da kuma daliban kasashen waje. Domin samun ingantacciyar hanyoyin magance damuwa da halayen rayuwa mai kyau a tsakanin ma'aikatan makarantarmu da ɗalibanmu, da kuma hanawa da rage haɗarin taba sigari, muna shirin tsara "Tafiya Mai Lafiya na II: Lafiyar Rayuwa ~ Zurfafa (Forest) Numfashi" don kiyayewa. da kuma inganta ɗaliban duk ma'aikata da ɗalibai.

Tafiya Mai Lafiya Na 3

Kalli rayuwa cikin soyayya

Makarantarmu ta gudanar da binciken tambayoyin kan layi akan "Rigakafin AIDS da Magani" ga sabbin dalibai a shekarar karatu daga Maris zuwa Mayu, jimlar ɗalibai 106 ne suka halarci, tare da jimlar maki 3 da matsakaicin maki 5. Amsoshin da ba daidai ba 105 kan rigakafin cutar kanjamau da ilimin jiyya sune: (499) Kada ku yi amfani da numfashi na wucin gadi daga baki-da-baki yayin ceton gaggawa, wanda zai iya guje wa kamuwa da cutar kanjamau mara kyau (madaidaicin adadin amsa ya kai 100%) (77.4) ) Yin tarayya da masu kamuwa da cutar kanjamau Brush, reza da sauransu na iya kamuwa da cutar HIV (kashi 3 cikin 1 na amsoshin da ba daidai ba) (81.8) Hukumar Lafiya ta Duniya ta ware ranar 2 ga watan Disamba a kowace shekara a matsayin "Ranar AIDS ta Duniya" don yin kira ga dukkan bil'adama su biya. hankali ga batun kamuwa da cutar kanjamau (Amsa Kuskuren Kuskuren shine 53.3%). Ya nuna cewa har yanzu yana bukatar a karfafa fahimtar dalibai game da rigakafin cutar kanjamau da kuma magani, don haka an tsara shirin "Tafiya Lafiya III: Ganin Rayuwa cikin Soyayya" don kafa kyakkyawar ra'ayi na jima'i.
Kyakkyawan hanyar haɗin yanar gizon
Cibiyar Sadarwar Ilimin Jima'i Farin Ciki Na Matasa Na 9 - Likita/likitancin Abokan Matasa Asibitin Sada Zumunta na Matasa - Yanar Gizon Matasa na Sashen Kiwon Lafiya na Ƙasa - Ilimin Jima'i e-Academy Ma'aikatar Kula da Cututtuka da Cututtuka, Ma'aikatar Lafiya da Jin Dadi Ƙungiyar Lourdes ta Taiwan Ƙungiyar Yiguang ta Taiwan
Mahadar bidiyo
Video wayar da kan AIDS 1 Video wayar da kan AIDS 2 Cibiyar Wayar da Kanjamau ta Ma'aikatar Lafiya da Jin Daɗi
Inda za a girka injinan sayar da kwaroron roba a harabar
Waje bandaki na Siweitang

Tafiya Mai Lafiya Na 4

Sansanin Taimakon Farko na Magic 2.0


Domin kiyaye lafiyar harabar, makarantarmu tana da AED Duk da haka, yawancin malamai da ɗalibai ba su san wurin da daidaitaccen aikin AED na makarantar ba. Maiyuwa ba za a iya ba da ceton gaggawa ba. Don wannan karshen, muna shirin ci gaba da tsara "Magic First Aid Camp" don haɓaka ilimin taimakon farko na malamai, ma'aikata da ɗalibai da ƙirƙirar yanayin harabar lafiya.

Bugu da kari, bisa ga kididdigar raunin da aka samu a harabar makarantar daga shekarar 103 zuwa 105, an gano cewa, abubuwan da ke haifar da rauni a tsakanin dalibai su ne abrasions, cuts, da sprains. Lokacin da dalibai suka yi wa nasu raunuka, sukan yi amfani da ruwan famfo don tsaftace raunuka da kuma lalata su da barasa da maganin violet Wuri mai tsaunuka ana kai wa ɗalibai hari lokacin da suke shirya ayyukan kulake a harabar jami’a ko bushewar tufafi a ɗakin kwanan dalibai idan ƙaramin baƙar fata sauro ya ciji, kurji da kururuwa suka bayyana, wanda ke da ƙaiƙayi sosai, yana taɓo fata, kuma blister ya fashe, yana haifar da kamuwa da cuta. har ma da cellulitis. Dalibai ba su da isasshen ilimin kula da raunuka da kuma hanyoyin da ba su dace ba don raunuka, wanda zai iya haifar da kumburi da kamuwa da cuta a sauƙaƙe, saboda haka, muna shirin tsara shirin "Health Walk No. 2.0: Magic First Aid Camp XNUMX" don koyon basirar taimakon farko, mai sauƙi. daidai maganin rauni, da aikin maganin sauro na dabi'a, da fatan ɗalibai za su iya inganta yadda suke tafiyar da lafiyar su.

kantin lafiya biyar

Ka ceci masu tawayar zuciya

Makarantarmu ta gudanar da bincike kan bukatun lafiyar jiki da ta hankali ta hanyar tambayoyin kan layi daga 103 ga Oktoba zuwa Oktoba 10. Matsakaicin adadin sa'o'in da malamai, ma'aikata, da ɗalibai ke amfani da Intanet a kowace rana a cikin kwanaki bakwai da suka gabata kusan "13-103 hours." 10% na malamai, ma'aikata da dalibai suna amfani da Intanet fiye da sa'o'i 30 a rana. Daliban Jagora da na digiri (M=2) suna amfani da Intanet akai-akai fiye da ma'aikatan koyarwa da bincike (M=4) da ma'aikatan (M=32.94), kuma ɗaliban karatun digiri ba su da yawa (M=4) (F=3.45, p< 3.11). Saboda bukatuwar ilimi da bincike da aiki, daliban masters da na digiri na uku da kuma malamanmu suna amfani da kwamfuta da wayoyin hannu na dogon lokaci, suna kallon allon kwamfuta akai-akai, suna karkatar da kawunansu da wuyan su gaba gaba, su ci gaba da rike linzamin kwamfuta ko buga. keyboard da hannayensu, wanda ke haifar da matsalolin lafiya ciki har da: bushewar idanu, hangen nesa, taurin kafadu da wuyansa, hannun uwa da ciwon baya. An gudanar da bincike kan buƙatun ayyukan haɓaka kiwon lafiya daga Maris zuwa Mayu 3.22. Manyan ayyukan haɓaka kiwon lafiya guda uku waɗanda malamai, ma'aikata da ɗalibai suka fi son cibiyar kiwon lafiya ta jiki da ta hankali don samarwa su ne: rigakafin jaraba ga amfani da samfuran 3.03C, lafiyayye. cin abinci, da kuma kula da lafiyar baki A saboda wannan dalili, mun tsara "ayyukan lafiya" Zaure na 30.795: Ceto bowheads. Muna fatan cewa ta hanyar ayyukan "Kafaɗa da Ƙwayar Wuya ga Jama'ar Kwamfuta", za mu iya inganta taurin kafadu da wuyan malamai da dalibai.


Zauren Tafiya Lafiya 6

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Ajin yin burodi na Ruhaniya_Tunanin baya, damuwa kuma na iya juya zuwa kayan zaki

Matakin koleji lokaci ne mai mahimmanci don daidaitawa da sadaukarwar ɗaliban kwaleji, kuma sana'a ta haɗa da zaɓin aiki, sanin kai, tunanin kai da sauran ma'anoni daban-daban, kuma a cikin shekaru huɗu kawai na kwaleji, ɗaliban kwaleji dole ne a nemo bangarori daban-daban na rayuwar kwalejin ko da yake an haifi kai a wannan fanni da ilhami na neman ilimi, sannan kuma yana da nauyi da tsammanin zamantakewa da tsammanin iyali, akwai matsi mai yawa da ba a iya gani. Saboda haka, farawa a cikin 107, shirin inganta lafiyar tunanin mutum na makaranta ya daidaita ainihin jigon amincewa da kai zuwa damuwa da jin dadi. "Desserts" yana taimaka wa ɗalibanmu su sami hanyoyin da suka dace don jurewa da rage damuwa ta yadda za su iya ciyar da wannan muhimmin mataki a rayuwarsu cikin koshin lafiya.

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Cibiyar Kiwon Lafiyar Jiki da Hankali ta Jami'ar Chengchi ta kasa